bbd transformation log.

**chrispghmuscle** · 08-10-2008, 01:26 PM

Quote:

Originally Posted by Kaboom

Front Lat spread is a little difficult.hard to explain too.Look at some pics of other guys doing it and watch where their hands are.Up high with thumbs on your back almost digging in under rib cage.Stand up straight with your chest high and stomach in.relax your shoulders and then roll your shoulders forward and bring your elbows forwrd some aiming them each other.Then tightem your lats , squeeze with all you got.But dont flex your shoulders you have to concentrate to not let your shoulders flex.It will take away from your lats.

Man I hope that helps a little if not maybe Dan can explain a little better I tried to make it simple.lol

Here's a pic of the shadow,, Dorian Yates's back shot

**mitbar** · 08-10-2008, 02:11 PM

Quote:

Originally Posted by under construction

like em or not your legs are huge. What do they measure?

i have no idea havent measured in a long ass time. atleast not my legs. but thanks that means a lot they still seem small to me. lol

**ZackKnight** · 08-10-2008, 05:01 PM

if u guys need help with posing, along with training, i can help with that too.

there's an art to it, but i assure u once u get it u've got it

**chrispghmuscle** · 08-10-2008, 05:11 PM

Quote:

Originally Posted by ZackKnight

if u guys need help with posing, along with training, i can help with that too.

there's an art to it, but i assure u once u get it u've got it

Really, you going to make house calls?

**gringo220** · 08-10-2008, 05:29 PM

Here's the link to my pics. I really need to kick it into high gear and put on some size. I hate the way I look.Hopefully this gives me some motivation.

Gringo's Training Log

**chrispghmuscle** · 08-10-2008, 05:49 PM

Quote:

Originally Posted by gringo220

Here's the link to my pics. I really need to kick it into high gear and put on some size. I hate the way I look.Hopefully this gives me some motivation.

Gringo's Training Log

NICE MOHAWK Gringo...

LOL.. cool bro

Chris

Moro · 08-10-2008, 06:25 PM

I cant figure out how to rotate them i could repost them on friday when i get home rotated if you want? i dont have my pics here on my comp at uni

**mitbar** · 08-10-2008, 06:30 PM

its all good man dont worry about it.

**mitbar** · 08-10-2008, 11:40 PM

still need pics from a lot of guys, dont forget. this will allow the judges to make a fair call on the overall transformation.

**gringo220** · 08-11-2008, 12:11 AM

Quote:

Originally Posted by chrispghmuscle

NICE MOHAWK Gringo...

LOL.. cool bro

Chris

lol.. I promise I'll spike it up next time!