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Old 09-11-2008, 04:23 PM   #271
MikeNYY420
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I'm going to my friends party so is it alright to get the pics up today or Saturday?
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Powerlifting is my sport/ passion.

A little E-statage for ya.

32in-waist
14 1/2in- arms
44in-shoulders
23in-legs
12in-forearms

Now

Deadlift: 355
Bench :215
Squat:270

Goals
Deadlift: 380 by February 1st
Bench: 250 by February 1st
Squat:300 by February 1st

Work smarter not harder.

Road to my goals--->http://www.bodybuildingdungeon.com/f...8-road-my.html
 
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Old 09-12-2008, 09:29 AM   #272
mitbar
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yeah that should be fine bro just get them up.

i will have mine up sometime hopefully, not much progress actully gained a littel over the honeymoon and its hard to get to the gym since i am doing 12 hours a day 7 days a week right now for work. its the last big push to get the job done.
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Old 09-12-2008, 01:51 PM   #273
ericmillah
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biceps have gone up 1/2 an inch.
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Old 09-12-2008, 03:54 PM   #274
danp100
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nicely done eric, on your posing i would like you to try something. from your current position move your elbows straight up about 2" and then pull them forward about the same. this will help make your lats jump. otherwise, bro you are looking good. keep up the hard work.
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Old 09-12-2008, 07:49 PM   #275
ericmillah
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thanks boss.
 
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Old 09-12-2008, 08:12 PM   #276
CrUsH
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Ohhhh Almost forgot about progress pics this week. Not much progress because I injured my back last sunday. Almost recovered from that, just taking it easy. It gave me more time to get my diet right, today I started a Standard Ketogenic Diet. I'm currently 184lbs.
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Old 09-13-2008, 01:17 AM   #277
Xemantic
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I'll put em up soon as I find the friggin usb cable for the cam
 
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Old 09-13-2008, 07:04 PM   #278
Bigrich12
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Sorry guys, no pizza in the pics this week!!! Ha Ha
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Old 09-13-2008, 08:57 PM   #279
MikeNYY420
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I don't thing these pictures are really good, but here they are.
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__________________
Powerlifting is my sport/ passion.

A little E-statage for ya.

32in-waist
14 1/2in- arms
44in-shoulders
23in-legs
12in-forearms

Now

Deadlift: 355
Bench :215
Squat:270

Goals
Deadlift: 380 by February 1st
Bench: 250 by February 1st
Squat:300 by February 1st

Work smarter not harder.

Road to my goals--->http://www.bodybuildingdungeon.com/f...8-road-my.html
 
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Old 09-13-2008, 11:15 PM   #280
mitbar
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well here they are.....not much change at all. with the wedding and working 70 hours these last couple of weeks its been hard. nothing but excuses but thats my reasoning. in a week i will be at a better schedule to focus on my bodybuilding and i will be starting my testenate 50 the begining of oct also. watch out UC, ripp and gringo i am coming for you. lol
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OFFICIAL PROHORMONE THREAD http://www.bodybuildingdungeon.com/f...tml#post618464

MITBARS ROAD TO THE NPC EMPIRE CLASSIC http://www.bodybuildingdungeon.com/f...bars-road.html
 
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Old 09-14-2008, 01:31 AM   #281
5Six
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Grats on the progress everyone. That's awesome!
 
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Old 09-14-2008, 05:18 PM   #282
Xemantic
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My apologies for the late post, it's been a weekend full or surprises and upset women lol
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