[ZackKnight]

I never wanted to do this because I never felt the need to. I never felt like I had to prove anything because it's mainly e-stats, but I feel like now it's going to help me gauge exactly what I have to do to get where I want to be. Life's been pretty crazy lately with work and school and trying to get the training and food in, but now since summer school's over tomorrow life's going to be getting easier and i figured I might as well finally start my first log.

I've never ever logged any weights before in my life. It's all been in my head. Sure I had my maxes in my profile for a while, but that's stupid. It's time to get serious and reach 180 and then cut back and start again.

So if you're interested and can offer any sort of help then I'd love to hear from you. Please give me any sort of advice and let me know what you think. I'll post a few pics here and there and I'm getting a video here eventually. Life's going to take a turn for the brolic, my good ladies and gents. Watch what happens.

[ZackKnight]

oh, and tonight will be chest. I'll post my weights up later tonight when I get home from work.

[islander]

Out in the streets, they call it murder!!!!!

[mr_bhana]

^haha, Its good you started a log, Zack! Ill be following

[mitbar]

awesome to see a zack log for sure. i will be following this one close.

[Kaboom]

Ill be looking here often!!

[kenney]

sweet dude. how are things? we havent had a decent chat for a while haha been busy mate, will have to talk some time

good to see you starting a log. e-numbers aside, its a good way to keep yourself motivated. when i was really into my log i knew i had to go to the gym to get my log up haha will be trying to watch closely dude lol

[ZackKnight]

thanks for the support fellas.

i got off work early cuz i have to study AAAAALLLLLL night long or else I'll end up not doin well in the class and it won't transfer. SUCKS!!

but before I worked for a bit today I had a good chest/abs workout. so here goes! my first log!

Chest/Abs

Flat Bench
1x15x135
1x10x225
1x4x245
1x1x275 (very assisted)
1x4x225
1x10x135

Incline DB
1x12x60's
1x10x70's
1x10x80's
1x8x90's

Flat DB Flyes
1x12x40's
1x10x50's
1x10x60's
1x10x70's
1x8x80's
1x6x90's

Cable Flyes
1x15x65
1x10x95
1x10x125
1x8x155
1x6x185

pushups
6x10

Abs were just rope crunches to the front and sides, leg lifts, and crunch machine.

So yeah, that's it. My first log

[mitbar]

nice.

[allstar]

cool..NOT........nah im only kidding great to see you with a log bro!

[mitbar]

lmao^^^ that was great allstar