KM's Training/Nutrition Log: Part II

KM · 07-04-2008, 12:41 AM

KM's Training/Nutrition Log: Part II

What's up!

It's July 4th, so I'm deciding on developing another log to drift the focus on my nutrition and training, and soon to be supplementation to my next competition in May! The organization is NGA. Past show was OCB, and who knows, I might do a show from the OCB also! Competing has now gotten the best of me, fallen in love and want to improve so drastically that people are ganna be like "holy shit that kid was small!". Learned so much in the past 10 months of contest preparation and I plan to make these next 11 months unbelievable.

So, enough blabbing.

Goals:

Shoot to 150-160 lbs by March 2009.
Improve weights to further muscle hypertrophy.
Supplement correctly to produce gains (new).
Continue consistency.

All goals will be rough, but of course when you put your mind to it, it can be achieved. These goals aren't anything unreachable so I should remain mentally stable! Always was a problem for me as many of you guys know. Especially Jake lol. 1qwert will still be whipping my ass into full gear and not let me fall behind. If anyone would like to discuss in this log about anything, let me know! Would love to do it.

Stats/numbers as of now:

Height: 5'8"
Weight: (Last competition weight: 128 lbs, 3% BF). Now: 137 lbs 5% BF.

Max's or close to:

Squat: 250 lbs.
Deadlift: 265 lbs.
Bench: 175 lbs.
Military Press: 145 lbs.

Plan is to break the 300's in something. I don't add easily so will be rough but do-able!

Supplementation starting on the week- 7th of July:

ON Pro Complex.
BSN True Mass.
Gaspari Size On.
Nutraplanet Leucine.
Dextrose (?) <--- maybe.

All I need, more than I have ever taken before but of course will all be taken carefully. Nothing intense, giving creatine a try because Crown Supplements shipped a free Size On! Woooo! I'm a fan of Pro complex, so using that. And of course an ecto needs a gainer!

Diet:

Not much I need to add. I'm bulking, but the difference now is I know how my body responds to certain foods and nutrients. Will be beastly. Plan to add some junk in there because, I NEED it to grow. That on me.

Macronutrient breakdowns (there-abouts):

Protein: 190-200g.
Carbs: 380g-410g.
Fat: 100-120g.
Total cal: 4-5k.

Get Amped! Get this baby rolling!

Kev

Blitzkrieg · 07-04-2008, 03:46 AM

I'll be looking forward to this

**chrispghmuscle** · 07-04-2008, 07:43 AM

I was wondering what your sequel would be.

I'm with ya young man.. It appears its GAME ON TIME.. good to hear.

There is no seconded guessing you now. The what if's are gone. You have tasted the stage and want more.

All I can say is BRING THE THUNDER baby

Oh and......I'll be watchin....

Chris

qwert · 07-04-2008, 09:30 AM

You know that we will definitely be working hard for your new competition. The goals you have set are very attainable and you know they can be reached. I will definitely be pushing you hard but i no you will succeed in attaining every goal that you have set.

KM · 07-04-2008, 06:45 PM

Quote:

Originally Posted by chrispghmuscle

I was wondering what your sequel would be.

I'm with ya young man.. It appears its GAME ON TIME.. good to hear.

There is no seconded guessing you now. The what if's are gone. You have tasted the stage and want more.

All I can say is BRING THE THUNDER baby

Oh and......I'll be watchin....

Chris

Thanks man! Got that right I want more. Pumped to make some improvements in every aspect and bring up not just a few selections of the musculature but the entire thing as a whole! Ready to break through any rough times and just show results.

Now that you got a show coming up (hope so) will definitely be an active viewer of your log.

Quote:

Originally Posted by 1qwert

You know that we will definitely be working hard for your new competition. The goals you have set are very attainable and you know they can be reached. I will definitely be pushing you hard but i no you will succeed in attaining every goal that you have set.

You know it man! This time willing to listen to achieve these goals and listen to my body. What you taught me. Hope so even surpass these goals, just gotta' work hard.

KM · 07-04-2008, 11:22 PM

July 4th

Hit the beach. Surfed all day, crazy rotator cuff/deltoid workout. Been killing the food. Not going to lie here was today's meals:

Meal 1
5 whole eggs
1/4 cup egg whites
Bowl of oatmeal squares
Milk

Meal 2
1 large cheeseburger
2 hotdogs
Brownie square
Fiber/granola bar

Meal 3
Fruit yogurt
Cheeze-Its
1 choco donut.

Meal 4
14 oz steak
1 baked potato
A1 steak sauce

Meal 5
Cake
Coffee

Meal 6
Reses peices Sundae.

^^ Lmao, yep. Thing is. Total size increased so much poofed up like a baloon. Good thing! No fat lol. Gotta love ecto sometimes.

Kev

MikeNYY420 · 07-05-2008, 12:30 AM

That's how you bulk right there^ nice. You really got down to three percent bodyfat man damn were you taking an supps for burning fat when you did that? Our maxes are almost the same on everything that's pretty insane.

**ibanezman88** · 07-05-2008, 12:53 AM

i havn't been here in a looooong time

came as soon as i heard about the sequel

i'm so excited

good that you're chilaxin' with the meals. you need that for right now. you worked VERY hard bro.

did you really get down to 3 percent bodyfat. daaaaaaamn.

**ibanezman88** · 07-05-2008, 12:54 AM

i don't feel like i'm talking to the same kevin

a more elite kevin.

upgraded.

**Kirk** · 07-05-2008, 08:32 AM

looking forward too this, just as you used my log for meals. i will be using yours, lol. as ibanez said its good your taking it easy with them meals!