Ok so heres how I'm doing after 6 months of training, weight in lbs
Monday, Chest and biceps
Flat dumbell press 3x6 132 (66lbs each side)
Incline dumbell press 3x6 132
Decline 3x6 132
Dips 3x10
Hammer curls 3x10 at 40
bicep dumbell curl 3x10 at 40
Wednesday, back and tri's
Lat pull down 3x10 190
pull ups 3x10
Rows 3x10 at 110lbs
Tricep dips 3x10
rope pull down thing 66lbs
Friday Legs
Just beast as much as possible dont record figures.
Saturday, Shoulders and abs
Seated dumbell press 66lbs each side 3x6
front dumbell raise 3x6 30lbs
leg raises
crunches
|
