Mon-chest&abbs and cardio for 30 min.
Tue-biceps&triceps and i do cardio for 30 min.
Wed-shoulders&traps and cardio for 30 min.
Thur-rest
Fri-BACK!!! cardio
Sat-legs and calves and cardio
7:30 am
6 egg whites and 1 whole egg with my protein powder(ProPepTide)
9:30 am
a protein bar with 2 sliced apples
12:30 pm
chicken breast with brown rice (or salads or any type of healthy food)
2:30 pm
sliced apples again with my protein bar
5:30 pm
chicken breast with brown rice again or any thype of healthy food
i go workout at 6:30 pm
8:30 or 9 pm
3 tunas with 3 egg whites with it and my protein shake again
(i wannt cut and get lean as fastes as i could, is it ok what im doin)
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