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football log
Old 06-04-2008, 01:45 AM   #1
bbakerw0720
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if anyone wants to post a good program for a defensive takle thats gonna be a junior in high school trying to get stronger and faster hit me up
 
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Old 06-06-2008, 08:31 PM   #2
GRAVESY079
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look down the list on this link, they will give you some ideas. strength and speed articles are on here. Take the time to look through the variations.

Bodybuilding.com - Football Articles!
 
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