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football log
06-04-2008, 01:45 AM
#
1
bbakerw0720
NPC Lightweight
Join Date
: Jun 2008
Posts
: 80
Rep Power
: 1
if anyone wants to post a good program for a defensive takle thats gonna be a junior in high school trying to get stronger and faster hit me up
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06-06-2008, 08:31 PM
#
2
GRAVESY079
NPC Super Heavyweight
Join Date
: Jan 2008
Location
: New England
Age
: 27
Posts
: 533
Rep Power
: 14
look down the list on this link, they will give you some ideas. strength and speed articles are on here. Take the time to look through the variations.
Bodybuilding.com - Football Articles!
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Training Log attempt (Started April 29th 08)
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