[mjthedealer]

8:00 1st Meal: Cup of Oatmeal (w/ skim milk)
Multi-vitamin
Half a scoop of Low-Card Isopure Protein Powder (in oatmeal)
Cold Cut Turkey

9:00 Pre-Workout: 3 scoops of Superpump250

11:00 Post-Workout: 2 scoops of Isopure in shake

2:00 3rd Meal: Tortilla de Patata (Spanish omelette w/ potatoes)

5:00 4th Meal: Boneless Breaded Chicken

8:00 5th Meal: Can of Tuna & Vegetable Soup w/ lean beef

[n88tr]

hey welcome log poster.

what are your macro needs: carbs, protein, good fat? Also, what are your goals: cutting, bulk, and if so how much?

[mjthedealer]

hahaha i wish i knew what that meant... but i am tryna cut down for the summer. I'm in Spain right now so measurements, scales, pretty much anythin is hard to come by.

[n88tr]

alirght, well do you know your daily calorie requriments? like 2500 or something?

[mjthedealer]

hahaha nope... im 6' 3"... range anywhere from 195 lb-230 lb... i dunno if any of this helps.

[n88tr]

do you know your exact weight? a scale around somewhere maybe

goals are nice to have when doing a workout program. do you have some?