So farrr my split is as follows
Monday - Back n Traps
Tuesday - Rest
Wednesday - Chest n Bi's
Thursday - Rest
Friday - Legs
Saturday - Tri's n Shoulders
Sunday - Stomach
Back is:
Lat Pulldown to Chest to Behind Neck
Cable Row Seated
Bent Over BB Row
Chin Ups
Bent Arm BB Pullovers
***I NEED MORE EXCERCICES
Traps is:
BB & DB Shrugs
*** I NEED MORE EXERCICES
Chest is:
Bench Press, Flat, Incline, Decline
DB Fly's
DB Press
Dips + Negative Dips
Machine Presses
*** I NEED MORE EXERCICES
Biceps is:
BB Curl
DB Curl
21's
Preacher Curl
Cable Curl From Ground
*** I NEED MORE EXERCICES
Legs is:
Leg Press Seated
Squat Machine
Leg Extensions
Leg Curls
DB Lunges
*** I NEED MORE EXERCICES
Shoulders is:
Cuban Press
DB Shoulder Press
Military Press
Bent Over Lateral Raise
Side Flips (Raise DB to side, half turn, raise above head, back down half way, half turn, back to side)
Machine Presses
*** I NEED MORE EXERCICES
Triceps is:
Skullcrushers
DB Tricep Extensions
Cable Pushdowns
Close Handed Push Ups
*** I NEED MORE EXERCICES
The reason I keep putting *** I NEED MORE EXERCICES after everything is because I don't believe me muscles are getting a good strain anymore..They for one dont hurt anymore in the morning. And two, they dont seem to be bulking is size anymore. I've kept my diet strict and the same as before, and I havent started using any new supplements or anything. I believe its due to lack of exercises, namely NEW exercices. Please help me out. Thanks SOO much. | 
