musicmann's cuttin!

**musicmann89** · 05-13-2008, 11:44 AM

Quote:

Originally Posted by under construction

congrats on the baby, bud. Ill keep checking your profile albums

thanks bro!

**musicmann89** · 05-13-2008, 04:15 PM

just had my last carb meal, 2 cups whole wheat cheerios, 50g whey

**allstar** · 05-13-2008, 04:49 PM

Quote:

Originally Posted by musicmann89

maybe a little over 200

thats a solid number, good job!

**musicmann89** · 05-13-2008, 07:19 PM

tommorrow is leg/calves!!!

**allstar** · 05-13-2008, 09:38 PM

kill em man!

**musicmann89** · 05-13-2008, 10:05 PM

Quote:

Originally Posted by allstar5461

kill em man!

for sure, i know what im doin for legs and calves ill post the weight tommorrow

leg press
single leg extensions
single hamstring extensions
seated calve raise
standing calve

**allstar** · 05-13-2008, 10:31 PM

calve raises always seem to kill my legs man, usually have to limp for 2 days after them

**musicmann89** · 05-13-2008, 10:43 PM

Quote:

Originally Posted by allstar5461

calve raises always seem to kill my legs man, usually have to limp for 2 days after them

mine did at first but now mine dont even hurt afterwards really

**allstar** · 05-13-2008, 10:45 PM

ya i hope mine eventually get that way

**musicmann89** · 05-13-2008, 10:52 PM

Quote:

Originally Posted by allstar5461

ya i hope mine eventually get that way

they will i been workin mine crazy for the last 8 months they just are used to it now

**allstar** · 05-13-2008, 10:53 PM

what works better for ya the seated or standing raises?

**musicmann89** · 05-13-2008, 11:03 PM

Quote:

Originally Posted by allstar5461

what works better for ya the seated or standing raises?

both, you need to do both to work all the muscle heads in your calves