The ARms Race: B Trying to build weapons of mass destruction !!!
BB Curl
45(bar)wu
75x15
85x12
90x10
105x8
115x6 drop 65x14
Alt Incline DB Curls( I have gone back to these from standing since i stand when I do HammerCurls) R / L
35x15/15
40x10/10
40x6/6
45x6/6
CloseGrip BB Curl
60x15
70x9
70x7
80x5 drop 50x4
OverHead DB EX
90x15
100x15
110x10
115x6
85x12
Rope EX
110x14
120x12
130x9
140x6
Cable Kick Backs(used a single rope attachment)
30x12
30x11
40x8
50x5
Single Ex Across the body(used D-handle) R / L
40x20/20
50x15/15
60x10/10
Cardio:

Going Fishing

got to get home, so we can get out when the tide is just high enough to get out to the boat, which is in about 30-45mins and I want to eat prior to going.