[GRAVESY079]

Originally Posted by firedrake

Nice! Looks like I have a ways to go to catch my back up with yours! *grin*

But you are coming off a serious back surgery, so give it time and it will come in, as long as you don't over do it.

Remember: the Tortoise beats the Hare.

[GRAVESY079]

CHEST: B

I was soo tired once i got home today from work. I Had two calls last night right in the middle of the night on at 12:30 and the next around 2:15am, freak'n crazy people, what are you going to do.


Incline Bench
95wu
165x14
175x11
190x8
205x3
205x3 drop 155x9 drop 135x6

Flat DB
85x12
90x7
90x9
105x2 (almost had 3 but i could not push it up)

Cable Cross Over
50x15
60x14
70x12
80x8
90x5

Inverted cable Cross Over
30x15
40x10
50x8
53.3x6

Peck Deck
205x15
220x12
235x10
250x6

Hammer Strength Iso-laterial Bench Press(weight for each side not total)
45sx15
70sx8
70sx6
50sx14

Cardio : to damn tired

[firedrake]

Looks like a good session to ME! With your schedule, you hit it when you can, and do your job.

Be well!

'drake

[GRAVESY079]

worked yesterday, and after compacting a 40hr work week into 3days(this is my usual work week but it hit me hard this week) i slept in to like 1 andhad stuff to get done so i will miss legs again. But i hate legs so I is no big deal to me.

Tomorrow I will get back in.

[GRAVESY079]

Back in the Saddle Again.

Shoulders: B

DB PRess
45wu
75x14
80x9
80x8
85x7
90x6 drop 60x7 (last time I used the 90s it took me three tries to get them up, but today I had some one help me on the first up)

Standing Lat Raises
30x15
35x12
40x8
40x5

Standing Alt Front Raise (thumbs up)
25x15/15
30x10/10
35x8/8
40x7/7

Rear Raise off Incline Bench
15x15
20x12
25x8
25x6

Behind Back BB Shrugs
225x15
275x18 (straps)
300x12 (straps)
325x8 (straps)
350x6 (straps)

Cubans I love these to end with a burn.
15x15
20x11
25x8
25x6

Cardio:

[GRAVESY079]

Today

Give or Take a Few

Calories:2,586

Fat: 60g
Carbs: 205g
Protein: 300g

[GRAVESY079]

BACK: B

Top 2/3 DeadLifts
135wu
185x14
200x15
225x15
225x12
235x8

Wide UnderHand Lat Pulls
180x15
200x11
210x8
220x6 drop 170x6

T-Bar(with chestpad shoulders width neutral grip)
115x8
115x7
125x6
135x5

Low Cable Rows
150x15
180x12
200x9
210x6

Assisted PU
-60x2
-80x3
-100x5
-100x5
-120x7

Cardio: or at least not yet, I always think I will make it to doing something outside later on but I never do. Lets see if today is different.

[GRAVESY079]

The ARms Race: B Trying to build weapons of mass destruction !!!


BB Curl
45(bar)wu
75x15
85x12
90x10
105x8
115x6 drop 65x14

Alt Incline DB Curls( I have gone back to these from standing since i stand when I do HammerCurls) R / L
35x15/15
40x10/10
40x6/6
45x6/6

CloseGrip BB Curl
60x15
70x9
70x7
80x5 drop 50x4

OverHead DB EX
90x15
100x15
110x10
115x6
85x12

Rope EX
110x14
120x12
130x9
140x6

Cable Kick Backs(used a single rope attachment)
30x12
30x11
40x8
50x5

Single Ex Across the body(used D-handle) R / L
40x20/20
50x15/15
60x10/10


Cardio: Going Fishing got to get home, so we can get out when the tide is just high enough to get out to the boat, which is in about 30-45mins and I want to eat prior to going.

[chrispghmuscle]

Well done Graves.. Your #'s are great to see.. I love reading your thread bro..

[GRAVESY079]

Originally Posted by chrispghmuscle

Well done Graves.. Your #'s are great to see.. I love reading your thread bro..

Thanks Man, I really appreciate it.

I have been putting in some good work as of late.

And I try to keep the log simple and easy to look over at a glance. I can't beleive how many pages i have put up. I dont think I have missed entering a workout yet. I have always kept a notebook for myself anyways so the workouts translate easily onto here.

[firedrake]

R-e-e-eal nice arm workout - I haven't done kickbacks in ages -- thanks for the reminder that they exist.

I keep a notebook, too; I'm still writing in one I started before the back surgery.

Fishing, eh? What kind?

[GRAVESY079]

^
Went Salt Water fishng, went for Striper, even though it has been a bad year for them up north here and it is late in the season. We got skunked, this coming weekend we are going for some blue fish, they are still around and put up a good fight.