Quote:
Originally Posted by firedrake
Good numbers! Keep it up! I'm gonna have to try that rear cable cross.
I know what you mean, though -- back slays me all by itself.
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yeah i like the rear cable cross. some do it bent over with the pulleys set at the lowest right cable left hand, left cable right hand.
-i set the pulleys at just above shoulder height and stand up right just behind the pulleys about a half step to a step back from the pulleys being at my side.. i do these when the cable crossover is free if not i will do the reverse pec deck instead. in my other wo i use db bentover or off an incline bench face down.
i have going heavier than before with my back and it has just been killing me beside the fact that my lower back will usually tighten right up afterwards.
gong to give bi's hell tomorrow since i missed them today, short and painful day at the gym, and some cardio to boot.
Yeah my numbers are looking good from where i was a year ago but they could be better, my diet(if you would even call it that) or more like my intake is all over the place, i try to be mindful of time and content. Sept first i am going to give it my all and plan something out and try to follow it the best that i can. i work long days so those days are going to be tuff. Sundays into monday morning are a 24hr shift for me, but i am at a base through out the day so i can pack food and fridge it. Tuesday are going to be my cheat day, i work 16hrs and am pretty much on the road, i dont have a base but i am in an ambulance that floats around, i could cooler it but i wll be mindful of my food on the run.
I figure I'm just going to nail arms and shoulders tomorrow for the hell of it and see what happens. 
Happy Labor Day 
