[GRAVESY079]

Originally Posted by MikeNYY420

Oh I see it looks like you still have good size and strength without doing deads or squats, are you gonna start doing either of them again after your back's healed?

i will prbly work them in very slowly, can never be too careful when it comes to back injuries. prbly start off with some hyper-extensions first and then work my way into the top half of deads and not the full range. never really like squats to begin with, but will use them here and there prbly never go for heavey stuff, just use them as a shock, once i feel i have reached close to 100%.

[GRAVESY079]

July 2nd, next Wednesday, back on Creatine Mono, it will have been alittle over a month.
Will run it through July and August.

[GRAVESY079]

On the menu for today : DELTS

DB Press
45wu
70x15
75x11
80x8
85x5
60x12

Bent Over Rear Raises (seated)
15x15
20x10
20x9
25x6

Standing Laterial Raises
30x15
35x9
35x8
40x6

Standing Front Raises
25x12
30x10
35x6
35x6

Arnolds
50x9
50x7
50x7
55x6

Cardio
Just a Mile Jog, going fishing today gotta get ready.

Tomorrow:OFF Day

[MikeNYY420]

Yeah I hate squats too, but IMO they're a must if your able to do them.
Damn nice delt workout. And then a mile jog after, how long did that workout take you? HAve you been seeing good gain recently?

[GRAVESY079]

Originally Posted by MikeNYY420

Yeah I hate squats too, but IMO they're a must if your able to do them.
Damn nice delt workout. And then a mile jog after, how long did that workout take you? HAve you been seeing good gain recently?

i dont think it took long, maybe between 1hour or 1.5hour.

my gains are coming along, some time with no size just extra strength it seems like( mainly with back), bi's and front delts are moving along (catching up to laterial delt and tri's). with incline bench first, it seems like i am filling in my upper chest as well, for i always favored flat movements first before.

[GRAVESY079]

Freaking dead tired but i was able to get myself to the gym for some CHEST

Incline Bench
95wu
165x15
175x9
185x6
195x4 drop 150x10

Flat DB
80x14
85x11
95x6
100x5

Cable Cross
50x15
60x12
70x10
80x7

Inverted Cable Cross
40x14
50x7
50x6
53.3x5 drop 33.3x12

Pec Deck ( different one than i normally use, since some old guy was at my fav, the arms are different and range of motion.)
210x9
21x6
180x7
180x6 drop 150x2 drop 135x5


Cardio
JOG 1.25 miles on slight incline

[GRAVESY079]

yeasterday was off day(16 hr shift)

Today: BacK Attack


BentOver Rows (underhand)
135wux15
185x12
190x10
195x10
205x7 drop 155x14 drop 135x8

Low Row (Narrow Grip)
160x15
180x11
200x8
220x6

Wide Lat Pull (underhand)
170x15
190x10
200x6
210x5 drop 180x6 drop 150x7 drop 120x10

DB Rows R / L
70x15/15
80x12/12
90x10/10
100x9/9


Cardio
Mile (12:25)slight incline, plus some more about a quater mile walk on high incline, trying to better my mile time (treadmill)

[GRAVESY079]

Some good ol' delt work before the holiday This month i am putting Military Press back in as the first lift, (that would be to the front, i don't go behind the head-bad shoulder) MORE MASS

Mil Press
135x15
145x10
150x8
160x6
165x4 drop 135x6

Lat Raise
35x12
35x10
40x7
40x6

FRont bar raises
50x5
60x9
60x7
70x5

bo rear raises
15x15
20x12
25x9
30x6

db shrugs
80x20
90x15
100x12
100x10 drop 90x10 drop 80x10 drop 70x10 drop 60x10

[chrispghmuscle]

Awesome workout's man.. Look beefy in your avatar!

[ZackKnight]

i dunno why, but with how big you are i always expect more weight, but thems is the bricks.

but i must say that you're def putting up good weight and hitting it hard. more power to ya brah.

[GRAVESY079]

HAPPY 4th

gym was open till noon, but i got up about 10:45.


Prbly for the best cause beer and cookout food:



back to the gym tomorrow