Right.
Cable crossovers, flys, pullovers are considered "active recovery movements" and nonetheless should be down after the primary exercises are done. However, I remember him telling me he didn't have the availability to the machines/areas in the gym whenever he wanted.
I also don't feel you need 2 different exercises for calves, unless of course it's a lagging bodypart. Both exercises are similar in nature, and you'd wasting time setting up, etc. Stick to Freeweight squats to begin with, and add hamstring work.
Quote:
Originally Posted by ibanezman88
your abbs must be shredded as hell because i don't see any abb movements in your split.
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Local abdominal development. But yeah, unless you really aren't focused on core or direct global ab work, I'd add a mini-session of some sort. How do you abs feel after compound, multi-joint work? Do you further into core work as Tri-phase progresses?