[kenney]

Originally Posted by islander

lol yh i was thinking that day, 'kenney's got decent calves man', but i never really said anything lol



you guys are so cute!


wow looks good! how are you liking the higher reps? you are doing this for form did you say? it sounds like you have more then a smith if you doing cable cross overs. im happy i have the machine for widegrip pullups so you can add a bit of weight to help you out. these are great to do for back tho. also regular dips both also do tris but dips takes the traps out and i find the pull up pulls the abs into it. lookin good!

ps guys with blackeyes are hot

i love the higher reps. they are high enough for me to get a good pump from, but not too high to take up too much time - its a nice balance lol yep, im doing lighter weight than i was in my previous log because i want everything done with perfect form. ye i have a few machines at my gym but only one smith machine. haha i'll take the black eye thing as a compliment, but isnt really much of a black eye now, just a small bruise - someone said it looks like im wearing make up

will try and get a couple of pics to throw up

[mr_bhana]

lol cool man you're doing well, ive been soooo busy lately lol

And islander dont get jealous haha j/k =P

[kenney]

trained back and traps yesterday:
Deadlift
33lbsx15
66lbsx15
132lbsx12
132lbsx11
132lbsx9
132lbsx9

One Arm DB Row
16.5lbsx15
27.5lbsx15
55lbsx15
55lbsx13
55lbsx13
55lbsx12

Wide Grip Lat Pulldown
22lbsx15
44lbsx15
88lbsx12
88lbsx10
88lbsx9
88lbsx9

Smith Shrug
33lbsx15
66lbsx15
132lbsx15
132lbsx15
132lbsx14
132lbsx12

that was all for yesterday. i didnt really do too much, but the volume makes up for it lol been kept pretty busy lately (ye i feel your pain Bhana lol) because of exams, work, the other half and now that im Head Boy at college hahaha well i got some great news, this Sunday, the old man and his bird are off to Turkey for a fortnight so i will be on my larry at the house. so my diet should be pretty good, although i do like my fried food a bit too much lol its all good. thanks for reading ya'll

[islander]

lol you talk funny hahah on my larry (?), his bird.. and !!!!!! i didnt really realize you were really doing soo many reps 80 of one exersice!!! i looked before and was like oh thats a lot but whoa. whats your recouvery time like? how are you feeling the next day after these? are you takin any supps?

[kenney]

Originally Posted by islander

lol you talk funny hahah on my larry (?), his bird.. and !!!!!! i didnt really realize you were really doing soo many reps 80 of one exersice!!! i looked before and was like oh thats a lot but whoa. whats your recouvery time like? how are you feeling the next day after these? are you takin any supps?

ye Zack and KM have encouraged me to implement more slang in my replies lol 'on my larry' = on my own 'bird' = woman
ye im really liking the volume, so i wanna keep the sets up. my recovery is pretty quick to be honest, normally i will be sore/aching for a day or two. its normally legs that take the beating the worst. nope, no supplements right now. i wanna start a cycle of creatine pretty soon though

[YM123]

Originally Posted by kenney

trained back and traps yesterday:
Deadlift
33lbsx15
66lbsx15
132lbsx12
132lbsx11
132lbsx9
132lbsx9

One Arm DB Row
16.5lbsx15
27.5lbsx15
55lbsx15
55lbsx13
55lbsx13
55lbsx12

Wide Grip Lat Pulldown
22lbsx15
44lbsx15
88lbsx12
88lbsx10
88lbsx9
88lbsx9

Smith Shrug
33lbsx15
66lbsx15
132lbsx15
132lbsx15
132lbsx14
132lbsx12

that was all for yesterday. i didnt really do too much, but the volume makes up for it lol been kept pretty busy lately (ye i feel your pain Bhana lol) because of exams, work, the other half and now that im Head Boy at college hahaha well i got some great news, this Sunday, the old man and his bird are off to Turkey for a fortnight so i will be on my larry at the house. so my diet should be pretty good, although i do like my fried food a bit too much lol its all good. thanks for reading ya'll

thats what you call a workout me old mucker!!!

[kenney]

lol thanks boss. i wanted to get more done but i was being pressed by the clock - i hate time lol

[YM123]

haha, u got the job done tho, thats all that counts

[Kirk]

great trap day cousin!

[kenney]

Originally Posted by Kirk

great trap day cousin!

thanks for stopping by man. ye i really wanna get huge traps lol i want people to look at me and say "wow, it looks like he doesnt have a neck" haha would be nice anyway...

[ibanezman88]

i do shrugs the way ronnie does them but with a little bit more range of motion.

it works well for me. gotta go heavy as hell.