[YM123]

looks like mindstars got your back!!!

[mostmuscular84]

when on a cut if stick with the natural peanut or almond butter macadmia nut oil avocados stuff like that

[n88tr]

I do a lot of fish and almonds on my cut. I'll get some avocados. Do I need to cook them at all or just wash and chow down?

[ZackKnight]

you can do either.

cooking could cook out some nutrients, but that's a huge debate around here.

it's more of a personal preferrence

[mostmuscular84]

i put my avocado on a salad when i cut tastes real good dont add to much oil because the avocado does add a good amount to it already just put some balsamic on it but u need to buy the good stuff the cheap kind is made with a lot of sugar.

[n88tr]

continued from 310 pm, thursday

530
1 cup oatmeal
1 yoplait yogurt
1 packet albacore
2 CLA
1 large glass water

715
-- supps taken in gym prior to workout, takes me 20 mins drive to Y so I don't want to waste it while just driving to the gym... save me some time
3 scoops noexplode

730 legs [I determined not to go to failure this time]

-- made up a shake of 400 ml water and 1 scoop whey isolate, sipping on it throughout workout

leg extensions
1x12 40 lbs
1x12 50 lbs

seated leg curl
1x12 30 lbs
1x12 40 lbs

calf raises on leg press
1x10 100 lbs
1x8 50 lbs [single leg, left]
1x8 50 lbs [single leg, right]
1x8 322 lbs
1x8 210 lbs [single leg, left]
1x8 210 lbs [single leg, right]
1x8 322 lbs
1x8 210 lbs [single leg, left]
1x8 210 lbs [single leg, right]
1x8 322 lbs
1x8 210 lbs [single leg, left]
1x8 210 lbs [single leg, right]

seated calf raises [failure on here, happy failure, no pain]
1x7 95 lbs
1x7 105 lbs
1x7 115 lbs
1x5 190 lbs [no trembling]

leg extensions
3x7 150 lbs
1x7 200 lbs

seated leg curl
3x7 70 lbs
1x7 110 lbs

leg press
1x10 265 lbs
1x7 355 lbs
1x7 465 lbs

hack squat
1x10 100 lbs
2x7 150 lbs
2x7 200 lbs

single lying leg curls
1x7 50 lbs [right leg]
1x7 50 lbs [left leg]
1x7 60 lbs [right leg]
1x7 60 lbs [left leg]
1x7 70 lbs [right leg]
1x7 70 lbs [left leg]

post
2 tablespoons honey
2 scoops whey isolate w/ 1 teaspoon creatine in 400 ml water
4 cellucor R3 pills, 2 CLA
-- leg stretches

LI on track for 35 mins [36 laps, about 3.2 miles, counting just for fun]

945 pm
1 packet albacore
1 small banana
10 almonds
2 CLA

12
1 scoop casein, 300 ml water
4 cellucor R3

friday
1230
up [didn't set alarm], no school on fridays, lucky me

1 pm
2 cups egg whites, scrambled
1 slice 12 grain whole wheat
1 teaspoon creatine in 1 cup 2% skim milk
2 green tea caffeine pills, 2 CLA, 1 Multivitamin, 2 Omega 369s

3
40 g chicken slab
1/2 piece white bread [not much, I know]
2 CLA, 1 Green tea caffeine pill

5 [another shitty meal, I know]
1 packet albacore
12 almonds
2 CLA

750
1 cup oatmeal [oops]
2 scoops whey isolate
6 almonds, 1 CLA
1 cup 2% skim milk

1030
1 cup broccoli
1 cup carrots
1 small banana
1 packet albacore
1 CLA

12
1 scoop casein, 1 teaspoon creatine about 400 ml water

saturday
830 am
up

845 [forced breakfast at Mcdonalds...]
2 biscuit w/ 1 piece of chicken [breakfast type of meal]
2 CLA, 1 Multivitamin, 2 Green tea caffeine pills

930
1 teaspoon creatine, 200 ml water

1145
2 large carrots
1 packet albacore
1 CLA, 1 Green tea caffeine pill

245 pm
1 cup oatmeal
7 almonds
1 packet albacore
1 glass 2% skim milk

545
2 large carrots
1 met-rx bar [310 cal, 32 g protein]
10 almonds
2 omega 369, 2 CLA

900
1 large apple
1 packet albacore
1 cup 2% skim milk
6 almonds

1145
1 scoop casein, 1 teaspoon creatine, about 300 ml water

sunday
10 am
up

1030
1 cup oatmeal
2 scoops whey isolate
2 omega 369, 1 CLA, 1 multivitamin, 2 green tea caffeine pills

1245 pm
1 cup brown rice, 1 teaspoon wheat germ
1 cup spinach leaves
1 packet albacore
1 green tea caffeine pill, 1 CLA, 1 Omega 369

200
supps, for tricep and forearm workout
3 scoops noexplode
-- made up a shake of 400 ml water and 1 scoop whey isolate, sipping on it throughout workout

210
rope pulldowns
2x12 40 lbs [warmup]

single arm cable tricep curls [or whatever they're officially called]
1x12 30 lbs [left arm]
1x12 40 lbs [right arm]

rope pulldowns
1x8 80 lbs
1x8 100 lbs

single arm cable tricep curls
1x8 50 lbs [left arm]
1x8 60 lbs [right arm]

rope pulldowns
1x8 80 lbs

single arm cable tricep curls
1x8 50 lbs [left arm]
1x8 60 lbs [right arm]

rope pulldowns
1x8 80 lbs

single arm cable tricep curls
1x8 50 lbs [left arm]
1x8 60 lbs [right arm]

barbell forearm curls, wide outward grip
1x10 45 lbs [just the bar]
1x6 55 lbs
1x6 135 lbs
1x6 95 lbs

DB forearm curls [palm facing up, resting on leg, wrist extended over knee]
1x6 30 lbs
1x4 40 lbs [too much, failure]
3x6 30 lbs

-- refill blender bottle with water, 3 min break, took a leak

Farmer's walk [total lbs, 2x dumbbells]
1x 100 paces total 100 lbs
1x 100 paces total 120 lbs
1x 100 paces total 140 lbs
1x 20 paces total 160 lbs [failure, nearly lost my grip]
1x 100 paces total 120 lbs

post
3 teaspoons honey [didn't bring a tablespoon, I don't have one]
2 scoops whey isolate, 1 teaspoon creatine in 300 ml water

stretches
LI stairclimber, 30 mins [still sweat a hell of a lot, good times]

stretches, again

500 pm [right now]
1 cup spinach leaves
1 packet albacore
2 CLA
about 1/2 gallon of water

[ZackKnight]

looking good man

got nothing to say for today man. you pretty much nailed it

[n88tr]

That's great to hear from you bro. Gotta go run get some more tuna packets, I run out of those things fast...

BTW I got my mom to snap some pics of me. I bought a new camera for it though, about 25 left on it so I'll take some 'spring pictures' or tomorrow when I do chest and bis I'll get someone to snap some pics of me.... get those up thrown up here probably monday or tuesday, depending on my school load.

[ZackKnight]

awesome! can't wait to see man!

that actually cheers me up a lot haha

[Frag Hag]

I'm looking forward to the pictures too! It sounds like you've been making great progress.

[ZackKnight]

fraggy, go to the shoutbox