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Old 06-18-2009, 06:30 PM   #631 (permalink)
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Ezekiel cereal is an ..... acquired taste. It's really unique, imo. Not bad, just not something I can eat for every breakfast.

Dunno what you mean about the figure contest thing.....
 
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Old 06-18-2009, 06:48 PM   #632 (permalink)
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bodybuilding shows, NPC, have sometime 4 classes for women:
1. Bodybuilding ( Buff Chicks )
2. Fitness ( Nuff said not overly muscular, fit )
3. Figure ( More about the looks )
4. Bikinni ( they added it this year )
 
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Old 06-18-2009, 06:55 PM   #633 (permalink)
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Saturday, June 20, 2009

Grand ABCD Ballroom

24 hours ProTan – Appointment Only Malpensa

7:30 a.m. Men's Bodybuilding Mandatory Meeting Ballroom

8 a.m. Doors open to the public

8:30 a.m. Men’s Bodybuilding Prejudging

Fitness, 2-Piece Swimsuit Prejudging
5:00 p.m. Top 15 Men/Women/Fitness/Figure/Bikini Competitors

Mandatory Meeting

5:30 p.m. Doors open to the public

6:00 p.m. Finals – All Ballroom
 
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Old 06-18-2009, 07:55 PM   #634 (permalink)
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Oh we're not going for the female shows... I see what you mean now.

===

6-18, Quads

2 scoops whey isolate
4 slices BeefSteak rye bread
brownie, CHEAT
... new high-carb no fat bread, highest carb I've found with 24 g per 2 slices

4 egg whites, 2 whole scrambled
2 slices BeefSteak rye bread toasted
large glass 2% skim milk

chicken breast pieces w/ Tabasco sauce
glass orange juice
cup Kellogg's special K cereal
1 multivitamin, 2 fish oil, 1 flaxseed oil, 1 calcium w/ vit d

-- rest of day is planned

1 scoop whey isolate w/ creatine
red delicious apple

workout

Post
whey + creatine
instant oatmeal
orange juice

chicken breast pieces
red delicious apple

almonds
2 MSM

-- I will post workout when it's done.

====

Currently feeling super overwhelmed by myself. I drive myself insane pretty much everyday wondering when i'll get motivated to learn about gear and start getting ready for some planning of doing it, getting it, etc, becoming who i think i want to be, who i want to look like, what i want to represent.

Sick of myself, sick of looking the same and the little changes even though i push as hard as i can and tell myself i'm weak and the weight is light and i don't surround or associate with the people i want to be and my family is unaware or unsupportive. I remember a time ago that someone said to me that once you learn to operate on your own, everyone just wants to leave you and no one will love you anymore and you just gotta find whatever makes you happy and do it and shut out the world.

Still waiting for that point where i start to grow, start to become something instead of being nothing for so long. Everyone around me tells me i've gotten bigger but i don't see anything, i feel so out of shape, so weak. i've made new weights in the past but i can't stop thinking about how the weights have kicked my ass so many times before like i can't get the 70's up for the dumbbell bench, and how i can't push down more than 50 lbs with one hand for the d-handle pushdowns triceps. my legs suck too, smith squats that people still shun. i've read it all the time that the workouts matter, the form matters, the nutrition matters but what matters most is the effort. every time i've gone into the gym in the past month i've not thought about how hard i was working, just what i needed to do and just get it done as long as my back didn't hurt i just did it, get it done. i have no idea if it's that bad to have pain in my arms or legs when i go so hard and probably should have stopped a few sets back but i wanted to get a certain amount of reps and sets done that i kept going and going. i know i have to work hard but does hard mean x to you and y to me? is my definition of hard not good enough? when do i start looking strong?? do i really need to use gear??

I've told my parents before that i want to use in the future, not sure when but it will happen. my father yells at me and tells me not to press my luck and just eat right and things will happen. not that he's a pillar of fitness himself but he's unsupportive of me, always looking at my foods and just being mean. my mother seems to have given up on me, she ignores me or says the same thing over and over that i only have one body and i better not wreck it. i keep 2 books by my nightstand where my pills are, the miracle diet book and the 10 day diet. both i keep because they remind me that nothing is easy and people are always lazy looking for the fast way out. i read both and both make me so angry that this crap sells, it's so bad. you want to lose weight? is that the biggest question out there? that's easy. cut out fast food, sodas and make your own food, drink water and exercise with cardio. run or do machines, but do it every day. the best thing about being super fat is that if you actually get off your ass and do something anything related to cardio you will drop weight like a motherfuc.ker. superfast, fast fast just do those simple things.

ordered a new book, anabolics 2009. learn proper about gear and the whole bigger picture, can't be too educated.

going to go outside where it's cool and try to relax, sit in a chair or something, feel like i'm burning up. 2 gallons of water down already, starting on more now, then eat apple, whey + creatine and go workout.

i sure hope chicago mellows me out, i feel like i'm burning out and it's never good enough.
 
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Old 06-18-2009, 10:06 PM   #635 (permalink)
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n88tr watch the women and it will mellow you out!!! serious, do not be to hard on yourself, look where you came from when you weighted 300+lbs. not many ppl out there can do what you already accomplished. just a thought, you mentioned intensity, well sometimes to much intensity is bad imo. i know that for me until i learned to control my intensity i would be burnt out in a cpl of weeks and would have to tone it way down before i started the vicious cycle again. imo i am the hardest working person at the gyms i go to, i can literally wring my shirts out with just weight training and no cardio, i don't see anyone do that, at least at the times i go, but i also learned that sometimes it is okay to turn it down a few notches, not meaning just go through the motions of the workout, but it is okay to take your foot of the gas sometimes. maybe from where you came from weight wise your body is just fighting against you, but i have no doubt you will win. for me i could never stay above 200lbs until a couple of months ago, now i started my last bulk at 199lbs after cutting to around 11% bf. one part of all the equations we cannot control is in the end our body will do what it wants to do, we can only continue to fight against it or give in, but to fight is to win. sounds corny i know but keep your head up and enjoy the show and time with your bro.
 
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Old 06-18-2009, 10:21 PM   #636 (permalink)
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Here this makes everyone smile ( Sir Georgie ), aka one one my cats.
gpopcorn.JPG
 
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Old 06-18-2009, 10:29 PM   #637 (permalink)
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that did make me smile :)
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Old 06-19-2009, 02:15 PM   #638 (permalink)
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Okay thanks for popcorn kitteh.... he/she doesn't look too happy though.

My dad came down on me for wanting to go to the women's show. poor planning on my part but tomorrow morning is the men's show, we'll get up to see that.

Looking for a cheaper hotel in the area. called in today for rate for a 2-bed 1 room, looking at $160. Not my cup of tea. ATM looking for a hotel6 or something similar in the area. Wish me luck. EDIT: I found another Hyatt hotel nearby for $104 for a king bed for one night tonight. Made reservations.

===

workout last night

4 min treadmill warm up fast jog

leg press
2x15 200 lbs
x15 300 lbs
2x10 415 lbs
... under-estimated this leg press, 415 is damn hard, might be worth my time after all

leg extensions
10x10 130 lbs
... absolutely brutal. my hardest workout by far! wanted to quit after 3rd set. legs just completely shot.

smith squat
2x6 90 lbs

3 minutes fast walk on treadmill
2 minutes fast jog on treadmill

Stretches + Post @ home

--- Dunno why the 10x10 leg exts were so hard. Light weight but took the reps slow like i always do, no rest at the bottom but they were just hard. I take this as another sign of my over-training. 130 is light weight! I think I just wanted to punish myself for feeling weak.

Making plans for taking a few days off from workouts, feeling pretty burnt out. Fire still burns strong but body is just wasted. Make up some rice and relax for a few days. I plan on taking 3-4 days rest. Just try to frigging ease up on my self, mentally for the most part.
 
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Old 06-19-2009, 02:45 PM   #639 (permalink)
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sounds like you really might need a few days off, enjoy the weekend and have fun. i usually try about every 6wks to take it easy, not lift as much weight and just do cardio and chill out for a week, does the body good.
 
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Old 06-20-2009, 12:13 PM   #640 (permalink)
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Defntly take some time off. Going to hard when your body is telling you "no f'n way" could lead to an injury.

Some R&R will do you good, and recharge your body.
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Old 06-24-2009, 01:41 PM   #641 (permalink)
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I'll make the big post about the show and have pics to show but I can't find my damn memory card adapter to transfer the pics from my camera to laptop. It will happen soon! Little things are cheap might just run out and get another one. So easy to lose, it's like 1/2 inch long and 1/8 inch thick.

Ok so I took 2 days off, the contest day and the day after it. Then I hit Back + Calves, another off day then Chest which was yesterday.

Back + Calves

4 mins treadmill warm up fast jog

4 scoops Xtend during working in 3/4 gallon water

low row
2x12 50 lbs
3x8 100 lbs

pulldowns, horizontal grip
x15 100 lbs
2x10 150 lbs
... stack is 215 so I'm not too far away

smith machine barbell rows
2x8 2 plates

rotator cuff work 1-arm across chest pulls
x15 20 lbs L, x15 20 lbs R
x15 20 lbs L, x15 20 lbs R

rotator cuff work dumbbells [arms down, then up, I don't know name for it]
2x8 15's

seated calf raises in socks superset with rest period standing on toes
x60 1 plate
1 minute on toes
no rest
x20 2 plates
1 minute on toes

3 minutes fast jog treadmill cool down

===

Chest

3 minutes fast jog treadmill warm up

4 scoops Xtend during working in 3/4 gallon water

dumbbell flyes flat superset w/ dumbbell bench press
x12 25's ... x10 25's
...short rest, like 20 seconds
x12 25's ... x10 25's

dumbbell bench press, flat
x8 40's
2x6 65's
... when 65's are easy I'll go for 70's

hammer strength, slight incline
x8 2 plates
x6 4 plates

cable cross over
x8 80 lbs
x8 100 lbs
x8 120 lbs, NEW Personal Best?

hammer strength, high incline
x8 2 plates

dumbbell pullovers, flat
x6 50 lbs
x6 70 lbs
2x8 60 lbs

smith machine decline bench, as low as the decline can go
x8 2 plates
2x8 2 plates + 20 lbs

cable flyes with bench in middle of cable crossover, flat New exercise
2x8 60 lbs

cable flyes with bench in middle of cable crossover, high incline New exercise
x4 80 lbs

===

Got a lot on my mind like how I want to go to the new Gold's Gym branch down in the city to my east and see what's going on there and if anyone could help me out. I just want to see if a Personal Trainer could actually help me get some size while we work around and with my back injury. I don't know if it will even work but it's pretty tempting to just give it a try.

And I got a bunch of free samples from the booths outside of the contest hall when I went to the 2008 NPC Junior Nat'ls. I got some pill packets from ABB [American BodyBuilding] and a free t-shirt because they liked me. That was sweet, and it's an awesome shirt. Anyways one pack is for "energy" another for "muscle-building" and the last is like an overall pill pack plus creatine. The "muscle-building" one is called a P-SARM on the pack and I looked up what that is, and how on the ingredients label is says it has 50% incariin, which I looked up to be "horny goat weed." Incredible the stuff they give away! So I took 3 pills of that last night before workout chest and felt invincible, though no NEW Personal Bests. Again I think it's a placebo affect. What the fu.ck can I tell from only 6 pills? I've formed the opinion that I use supplements, Xtend aside but things like NoXplode just for fun, the feeling it gives me, or the pump I can get if I want to pursue it, just for fun. I think I'll treat these pills for fun too, I mean I can't get anything out of only 1 use and them they're gone, empty.

Damn where is my adapter! Oh and I saw some celebrities too at the convention, oh that was a heart stopper and I didn't think I'd feel that way but I did.
 
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Old 06-24-2009, 02:23 PM   #642 (permalink)
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sounds like you really had fun and seem more energenic, not quit the word i am looking for, but will do. like the pre-fatigue you are using for this:
dumbbell flyes flat superset w/ dumbbell bench press
x12 25's ... x10 25's
...short rest, like 20 seconds
x12 25's ... x10 25's
 
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Old 06-24-2009, 04:43 PM   #643 (permalink)
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I don't consider it pre-fatigue, rather just fast warmup sets to get the blood in there, I jump off the treadmill and try to get the weights fast to just keep the blood flowing. For warm up sets i keep the rest low to not let the muscles recover.
 
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Old 06-24-2009, 04:59 PM   #644 (permalink)
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you should through some pre-post fatigue in your workouts every once in awhile, gives you a nice pump and breaks things up a little so you are just not always doing straight sets. also if you really think you need PT then that decision is yours, but you know quit a bit already and you know your body better than anyone else. know you have concerns with your back, but don't really see you needing a PT, maybe just a couple of session just to see, but that is it. i use my wife's PT sometimes just for a break, nice change of pace, but cannot afford him fulltime, if i could i would though, he is awesome.
 
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Old 06-24-2009, 07:25 PM   #645 (permalink)
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Yeah I just checked up on the Gold's Gym around here [like 20 miles east]. Not even setup in there, still moving stuff in and no phone number. Damn they've been moving in for 2 months, thought they'd be done by now. Swing over there later and see when they're gonna be up and running. They already have their membership list closed but I could come in just to see what's going on, I hope.

Gonna hit Biceps + Triceps and Cardio tonight. Planning out some giant sets for Biceps and Triceps, hit those worthless things so hard, destroy them. Legs tomorrow, then Shoulders. Then Off.
 
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Old 06-24-2009, 08:06 PM   #646 (permalink)
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Quote:
Originally Posted by n88tr View Post
Gonna hit Biceps + Triceps and Cardio tonight. Planning out some giant sets for Biceps and Triceps, hit those worthless things so hard, destroy them. Legs tomorrow, then Shoulders. Then Off.
funny, i like the attitude. that is how i always approach my weakling calves, really helps getting me in the mood to pound them into submission, only things is they always seem to win LOL
 
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Old 06-25-2009, 12:11 PM   #647 (permalink)
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Killed my arms, gonna be some serious DOMs after this session

1 hour previous, pre-workout meal
1/2 pan of 4 egg whites, 1 whole scrambled [shared half w/ younger bro, he needed to eat, plus some fruit for him]
1 scoop whey isolate w/ large teaspoon creatine
2 slices wholewheat bread
glass 2% skim milk

30 mins previous, 3 ABB "Muscle Building" pills

3 mins treadmill fast jog warm up

4 scoops Xtend during workout in 3/4 gallon water

seated tricep pushdown machine
2x12 80 lbs

giant sets, triceps
x8 close grip smith machine bench press, 2 plates
x8 rope pushdowns, 50 lbs
x8 dumbbell skullcrushers, 40 lbs
x8 1-arm dumbbell overhead extensions, 20 lbs
x8 ez bar behind head extensions, bar

2 minutes rest, drink lot of Xtend

x8 close grip smith machine bench press, 2 plates
x8 rope pushdowns, 50 lbs
x8 dumbbell skullcrushers, 40 lbs
x8 1-arm dumbbell overhead extensions, 20 lbs
x8 ez bar behind head extensions, 20 lbs

2 minutes rest, drink lot of Xtend, sweating a lot

smaller giant sets, triceps
x8 close grip smith machine bench press, 2 plates
x8 rope pushdowns, 50 lbs
x8 dumbbell skullcrushers, 40 lbs
x8 1-arm dumbbell overhead extensions, 15 lbs

2 minutes rest, drink lot of Xtend

x8 seated tricep pushdowns machine, 100 lbs
x8 tricep extensions machine, 50 lbs
x8 straight bar pushdowns underhand grip, 50 lbs
x8 1-arm short rope pushdowns, 30 lbs

2 minutes rest, drink lot of Xtend

x8 seated tricep pushdowns machine, 100 lbs
x8 tricep extensions machine, 50 lbs
x8 1-arm short rope pushdowns, 30 lbs
... some guy was using the straight bar on the other side of the cable crossover, I couldn't do them.

5 minutes rest, more Xtend

giant sets, biceps
x8 cable crossover hercules curls, 60 lbs
x8 standing dumbbell hammer curls, 20's
x8 standing alternating dumbbell curls, 30's [8 reps L, 8 reps R]
x8 underhand rope curls, 60 lbs

wicked pump in arms, short rest with Xtend

x8 cable crossover hercules curls, 60 lbs
x8 standing dumbbell hammer curls, 25's
x5 standing alternating dumbbell curls, 35's [5 reps L, 5 reps R]
x8 underhand rope curls, 60 lbs

ARMS DEAD!

Post + Stretches @ Home, no cardio

--- This was the first time I felt like hurling after working anything but Legs but then again I've never done a workout at such a fast pace. I liked it a lot though, really did. Planning on doing something similar for legs tonight. And then shoulders tomorrow. Get in cardio on shoulders day. God have mercy but I can't do cardio on leg day, I just want to eat my post and curl up in the corner for 40 minutes, my carbs are so depleted I feel like death.
 
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Old 06-25-2009, 01:50 PM   #648 (permalink)
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that is some serious volume, ur tri's most of had one heck of a pump
 
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Old 06-25-2009, 02:40 PM   #649 (permalink)
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Didn't notice any tricep pump to be honest. Really have to work towards a pump to achieve it. I mean like 2 sets back to back with a decent weight, 70% 1RM, with 15 reps each time, that would give me a pump but I wasn't working on volume with the giant sets, at least not volume as I would define it. I mean yeah the blood was in the muscles all the time for the giant sets, and I was working really hard but that does not guarantee a pump for me, I need to do a lot of reps with pretty heavy weight to get a pump. That being said, I don't often work towards a pump, I usually do it just to make sure I can still get one but that's only when I work directly towards it and I rarely specifically do that. Most times pumps just happen and I just ignore them. Sometimes I don't really notice it until like I look in the mirror for a form spot and I see wow my arm is like 20% bigger or something. Other times I don't like the pump at all. It's not really a consistent feeling for me, it's a mixed bag.

Yeah so now I post pics of food I've been eating recently. Brown rice, tuna in water cans, chicken breast pieces, potatoes, bananas, wholewheat bread, etc. I like taking food pics.









I have pics on another site where I have near-unlimited albums available to me. Sort of limited with albums and pics on the Dungeon here. Nothing personal! lol

Gonna need a little time to compile story and pics of the contest experience. Shouldn't be too long.
 
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Old 06-26-2009, 04:49 PM   #650 (permalink)
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Ok well so me and my companion left at 300 pm hoping to get to the show at 500 pm, the mapquest prints suggested if everything went well we'd be there with a little time to spare. Well nothing goes according to plan if you're doing it for the first time and between the two of us we managed to get lost till 830 pm. A little before that we stopped at a college and used their library compute terminals to print out a new map that would guide us from the library to the event. That didn't work out either, the map we got from the library wasn't zoomed in enough so we couldn't find jack sh.it. Called Dad, he gave us new directions then called back later to apologize and said they were all wrong. It wasn't an apology honestly, it was just him saying we were lost and better figure it out. Gotta be thrown in the water to find out if you can swim right? That's Dad for yah.

It was around 600 pm I think that it started to rain and then really pour. Lost in Chicago in the fu.cking downpour. If we got robbed we'd officially be up sh.itcreek. Stopped at a gas-station so my companion could use the bathroom, and I asked the clerk in there for directions. He was really helpful and got us on the highway so we could back track and find our way back to where we screwed up and missed our initial turn. We found the places he told us to turn to get to the hotel, and then we got off the highway. Lost again, but confident that we had at least made our way like the mapquest map told us to go, now we were finally on the right track. We were where we would be if we hadn't had gotten lost for 80 miles previously.

We went to McDonalds to eat [I only packed whey, no carbs], we got some chicken finger things and I went in to ask for directions. My companion hadn't eaten since like 1200 noon and was freaking out pretty bad. Myself, I cursed that I hadn't brought carbs along but McD's is better than not eating at all. Inside the McD's, English was not their primary language if you get what I mean so we were still lost. Dude kept telling me to go back where we came from but from the mapquest directions it said we were were super close to the hotel where we'd spend the night. Went back out to the car to think. We didn't even have a compass in the car so we had no idea which was was North, the direction we needed to go, according to the map. The McD workers apparently never heard of the word "North." My God.

Then a woman knocked on my car window and asked where we were trying to go. Apparently she overhead our conversation with the mexican McD workers and thought she could help. I told her we were trying to get to the Rosemont hotel. She said something like "Sh.it, that's a 1/4 mile through those lights to the left." So thanking her, we went there and sure enough the hotel was there, reservations and everything. 7th floor room with a decent view, though not of the big city buildings. Snapped my first pic.



When we finally found the hotel we'd be staying at my friend stayed in while I went over to the event hotel, the O-Hare, and just poked around to see what was going on. Not much at that time, a booths getting set up and the like.

Slept like crap. Thinking about how I don't look like anything over the hotel. I mean I know dudes have been lifting and eating on target for 10 years but there was only one other kid there smaller than me. Kept thinking about how I was just nothing, a failure and how I really needed to step up my game and fu.cking get somewhere with my body. That and I didn't bring enough almonds and my usual bedtime routine was off and i don't know why but i was really freaked out about that. Companion slept fine but I didn't sleep much. He snored a little bit and when I told him on the way home he yelled at me that i was full of sh.it. OK FINE. Got a few hours sleep, was ready for breakfast and to get out of the hotel and see the event.

I had breakfast in the hotel [organic cereal, an english muffin plain, water, pills and of course my whey] and then shot over to the event hotel. From 830 till 1230 I sat in the contest room and saw the light-heavies to the superheavies. I found the event hotel on the first turn I made out the hotel lot, just kept going straight, under 2 bridges and tons of cop cars pulling people over. Big ass hotel right there, tons of glass and parked cars around. $25 to get in the parking structure, not too full. Got on the second level out of like 7 levels.

Wandered around for like 5 minutes just doing some recon of like how many people were there, the mood of it all and then went to get my show ticket. Was cheap, don't remember the price. Ticket and hand stamp by some guy in a wheelchair. Should've gotten there earlier, the seat I found was 1/2 way back. Decent enough but closer is always better.

First contest pic I took was of the finalists [of the pre-judging at least] of the light-heavy weight class.



Snapped a few more pics, these of the light-heavy weights, then of the heavy weights.





Not much difference i could see between the superheavies and the heavyweights. Big for sure but I was looking for some Cutlers or Ronnies in the superheavies. I think I have to go to bigger shows to see guys like that, I don't know. Didn't take any pics of the superheavies, they weren't much bigger like i said than the heavyweights. Honestly I saw bigger show goers then the superheavies. Some guys there, just huge. First guy I saw when I got into the hotel to look around in the morning of the show, black dude was almost as big as Ronnie, no kidding. I asked him about what was going on and where stuff was and asked if he was a guest poser or a competitor and he said no and I'd see dudes in the show that would make him looks small. I didn't see guys bigger than him. He was a monster, tall too, a little taller than me, 6'7" or so.

I was about 1/2 way back in the big room but I could see pretty good. As for celebs, I saw Dave Palumbo walking around in the front rows with all the photographers. Near the end of the show, Lee Priest walked out of the show and later returned to his seat way near the front. I knew it was him because of his hair, glasses and god almighty his arms. He's like all arms, that's the first thing I saw on him. And he's short too, but build like a tank. He walked past my left while I was on the aisle, I could have stuck out my elbow and hit him but I was just in awe that it was him and I didn't do anything.

After the event I went outside the hall and there were all the booths set up. I got a free t-shirt from the ABB booth [I looked for ON but couldn't see them but they were on all the banners and stuff hanging around]. A little chat about $90 little bottles of pills with the ABB guys and how I didn't believe in that kind of product, skeptical like. They did their pitch about how things have advanced so much and you can get some really good stuff if you want. Indeed. Dude told me he liked me so he gave me a t-shirt, I got to pick, I picked a white Large with red and black tribal stuff on the shoulder and back one of the big guys was wearing. Then they stuffed that and some pills and papers into a white bag.

I was thinking of you guys and wanted to take some pics of the hotel, it was really nice so I took some.







I looked around at the other booths but I just felt like a fish out of water so I with my t-shirt in my bag, I went back to my car in the parking structure. Took another pic of the side of the hotel building before I got in my car and drove off.



I picked up my friend and drove back home. On the way home we saw that we had overshot the distance by about 80 miles so on the initial way to the hotel we got seriously fu.cking lost.

The drive home went perfectly, lots of construction on the highway, lots of tolls. 3 to get to the event hotel [the event hotel and the hotel we stayed at were actually 0.94 miles apart].

As for my thoughts, I liked the event. They looped a few Metallica, AC/DC and some other rock song together in one big song that played over and over. Ignored it after a while. Guys got on in groups according to weight class and did the mandatory poses, side chest and tricep, thighs and abs, back, lat spread, etc. They didn't give them much time to flex, each group of guys [1/2 dozen or so groups made up the weight classes so you'd see i don't know i didn't count, 50 guys from light-heavy for example] got 20 seconds to do all the poses, hold for 2 seconds then do a different pose. A few guys went up and the crowd went nuts like they were favorites and lots of crowd people shouted up advice to guys like 'face the judges,' 'hands on hips,' etc. Lots of good vibes in the room, everyone was happy I felt to just be a part of the event, never any booing or anything.

As for myself getting involved in the actual sport as per competition, I'm still a LONG way off from getting anywhere honestly. Years and years before i need or think i will want that kind of decision. Right now i want to get huge because it's a manly image, and i don't want to look like i fit in, i want to look huge and scary. Not deep philosophical reasons, but there they are. Way I see it, all those guys were winners up there, great legs, arms, the whole package. I mean I have no idea how the judges pick the absolute winner of the weight class. I could see how you pick one guy over and another out of 50 guys sure i can see that but to compare 10 of the best in one weight class against each other, that's gotta be hard to do. So if I come in 100% dialed in and my best sh.it is showing i might not even get 10th place. This is the future talking i mean and why set myself up for that kind of feeling? I don't need to prove anything to anyone except myself, that's why i work out, for myself, not for others. But who knows maybe in 5 years or so I'll want to compete, i have no idea.

Damn that was a big post.
 
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Old 06-26-2009, 06:36 PM   #651 (permalink)
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dang, sounds like you had quit an adventure, sounds like something that would happen to me. the comp. was jr. nationals right? that is one reason they were pretty big, new to bbd and the rules but i know for at least the nationals you have to qualify by winning. smaller comp. obviously there will be a big difference in size since if you were that good than why bother with a local comp. and just go to the biggger ones and qualify.
 
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Old 06-27-2009, 10:09 AM   #652 (permalink)
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Two workouts to post: the day before yesterday, Legs, and yesterday's Back + Shoulders + Cardio.

Yeah the split ain't working out.

Legs

3 minutes treadmill warm up lv 6

giant sets
x15 leg extensions, 60 lbs
x15 seated leg curls, 100 lbs
x12 smith machine squat, 2 plates
x12 paces walking lunges, 25's

rest w/ Xtend

x15 leg extensions, 130 lbs
x15 seated leg curls, 100 lbs
x12 smith machine squat, 2 plates
x12 paces walking lunges, 25's

more rest

x15 leg extensions, 120 lbs
x15 seated leg curls, 130 lbs
x12 smith machine squat, 2 plates

sweating and breathing like crazy. Damn I need to do more cardio. Feel throw up.

seated leg curls
x5 165 lbs, whole stack plus twisty knob
2x5 190 lbs, stack plus pinned plate
2x5 175 lbs, stack plus pinned plate

===

Back + Shoulders + Cardio

no giant sets, feel tired but gotta workout

3 mins treadmill warm up lv 6.5 for 3 minutes

pulldowns, horizontal grip
x15 70 lbs
x12 90 lbs
x8 130 lbs
x8 150 lbs
x8 170 lbs

seated dumbbell military press
x8 40's
x0 50's

smith machine barbell press
2x8 2 plates

bent-over dumbbell laterals [dumbbells touch under legs, way low]
3x8 20's
3x5 30's

pec deck rear flyes
x3 50 lbs, finished set x3 70 lbs
x8 100 lbs
2x8 110 lbs

seated tricep pushdowns
x8 100 lbs
x15 60 lbs

treadmill cardio, alternating speeds

To describe this best I'll call this 1 SET
2 mins lv 6, fast jog
1 mins lv 7, near run full tilt
1 min lv 2 walk

okay so if that was one set, I did that 1 SET five times. That was cardio.

===

Today and tomorrow off.
 
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Old 06-27-2009, 06:39 PM   #653 (permalink)
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Kwick pic



trying to flex side tricep. Still fat but it's my bulk. Gonna stop bulk when uni starts up and SLOWLY cut. Never really got where I wanted to on my cuts. This time I will!
 
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Old 07-02-2009, 12:53 PM   #654 (permalink)
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Two rest days off with lots of rice, potatoes, apples, chicken and whey felt good.

Next day was Chest.
Next day was Quads + Biceps.

Then a day off which was yesterday, and today is Legs.

On one hand I love it because I can always feel myself working so hard but on the other hand Legs always kicks my ass.

===

Chest

4 scoops Xtend in 1/2 gallon water

dumbbell bench press, flat bench
2x12 30's
2x8 40's
2x6 65's

dumbbell bench press, high incline
2x6 50's, NEW Personal Best

cable crossover
2x6 100 lbs
2x8 80 lbs

dumbbell pullover, bench slight incline
2x7 50 lbs

incline chest press machine
3x6 2 plates + 50 lbs

1-arm across chest pushes [new exercise for me, never did this before]
x8 40 lbs Left, x8 40 lbs Right
x8 40 lbs Left, x8 40 lbs Right
x8 40 lbs Left, x8 40 lbs Right
x8 40 lbs Left, x8 40 lbs Right

...mixed up and am drinking my Gatorade powder in my blender bottle w/ water

dumbbell flyes, high incline bench
3x8 25's

dumbbell flyes, even higher incline bench
3x8 25's

3 mins lv 7 treadmill run cool down

1110, Stretches + Post-workout meal
orange juice
4 slices wonderbread white
large apple
54 g protein whey isolate + creatine

... The Gatorade powder in water was something I just did for the first time. I did it to experiment if it helps me with workout recovery because I push myself so hard and am often quite sore the next day or a few days later [DOMS, delayed-onset muscle soreness]. I did notice that I wasn't quite so wasted before I got on the treadmill for a little cooldown work. I did feel nauseous but that's from all the fluids I'd been drinking pre-workout, during and then the Gatorade add to that the hard workout.

===

Quads + Biceps

4 scoops Xtend in 1/2 gallon water

leg press
2x15 100 lbs
20 second rest
x15 200 lbs
20 second rest
x15 250 lbs
20 second rest
x15 300 lbs
20 second rest
x15 350 lbs
20 second rest
x15 400 lbs

1-arm hercules cable curl [new exercise for me]
x8 30 lbs Left, x8 50 lbs Left
x8 30 lbs Right, x8 50 lbs Right

ez bar preacher curls
x7 20 lbs 1/2 ROM, x7 20 lbs full ROM, x7 20 lbs 1/2 ROM, close grip
2x7 20 lbs full ROM, wide grip

dumbbell hammer curls
x6 35 lbs, Left
x6 35 lbs, Right
x6 40 lbs, Left
x6 40 lbs, Right

last 20 mins of workout, 1 packet Gatorade Powder in Blender bottle of water [28 carbs]

x6 45 lbs, Left, New Personal best
x6 45 lbs, Right, New Personal best
x6 50 lbs, Left, New Personal best
x6 50 lbs, Right, New Personal best

lat pulldowns, little back work
x12 70 lbs
x12 90 lbs
x6 150 lbs
x6 170 lbs

3 minutes treadmill lv 7 cool down, run

945, Post
Whey isolate + Creatine + Xtend
Orange Juice
bunch of watermelon

... Made a lot of new weight with the hammer curls. Another one of those times where I just went for it after sweating like crazy, I think I'm just a big sweater, and looking at them and just thinking about good form and going for it, getting it done. Not really happy or satisfied, 50's were that incredibly bad, I should do those more often. My arms suck so bad, 50's shouldn't be hard for me. I could have possibly done 55's, but form might have suffered and 2 NPBs right after each other is good enough for me. Dunno if I've ever made 3 NPBs in quick succession after each other like that, that's crazy!

I was talking to myself again, looking in the mirror and then trying to get pumped up talking like Ronnie, "yeah buddy light weight" and then got some NPBs done. I usually don't pump myself up mentally for a lift but it helps now and then. Sometimes it's just hard to get into the 'zone' if you know what i mean, like sometimes it feels silly and it's hard to do.

Today I hit legs. Want to concentrate more on Lunges and hamstring exercises. Gonna try out that half hamstring raise thing DanP does for other loggers. Also hit up calves, punish them so bad... I think I've lost size on my calves, I think I really need to train them quite often [3x a week or maybe 4x even] for them to have some size on them. Thinking of giant sets, hard but brief on my wheels, no rest between sets, just be dead exhausted and legs dead.
 
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Old 07-02-2009, 12:55 PM   #655 (permalink)
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The pic looks great man. You have come a LONG way dude. I'm frankly impressed. Good job
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Old 07-02-2009, 01:00 PM   #656 (permalink)
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Thanks Zack, thanks for checking in bro.

When I finally do my cut right this late fall I'll post up shirtless pics, I really need to do that. I didn't do so many things I needed to do on my cut last time, I really only dropped weight but didn't do it enough. I know how to do cardio better, and can drop carbs a lot more, it'll happen for sure this time then the NEXT bulk will be super good, my mood and body image will be better, that next bulk will kick ass!
 
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Old 07-02-2009, 01:55 PM   #657 (permalink)
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congrats on the personal recorders, always nice to get those to keep the motivation up. there is a new hammy excersise i have been doing you might want to try. dbl curls, i usually do mine at a decline facing up. check it out, i love them, maybe you might too, anyways another hammy option for you.
YouTube - Unique Hamstring Exercise For Huge Growth
 
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Old 07-03-2009, 08:03 PM   #658 (permalink)
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... spaced out on DanP's special hamstring exercise...

July 2nd, Legs

3 min treadmill lv 7 warm up run

leg extensions
x15 80 lbs
x12 110 lbs

giant sets, rest at end of single leg curls
x15 leg extensions, 150 lbs
x15 seated leg curls, 100 lbs
x12 paces walking lunges, 25's
x15 single leg seated leg curls, 70 lbs [15 reps Left, 15 reps Right]

x15 leg extensions, 140 lbs
x15 seated leg curls, 90 lbs
x12 paces walking lunges, 35's
x15 single leg seated leg curls, 70 lbs [15 reps Left, 15 reps Right]

x15 leg extensions, 130 lbs
x15 seated leg curls, 80 lbs
x12 paces walking lunges, 235's
x15 single leg seated leg curls, 60 lbs [15 reps Left, 15 reps Right]

x15 leg extensions, 120 lbs
x15 seated leg curls, 70 lbs
x12 paces walking lunges, 30's
x15 single leg seated leg curls, 50 lbs [15 reps Left, 15 reps Right]

Giant sets
seated calf raises superset w/ 1 minute standing on toes
x15 1 plate, 1 minute on toes
x15 1 plate, 1 minute on toes
x15 1 plate, 1 minute on toes
x15 1 plate, 1 minute on toes
x15 1 plate, 1 minute on toes
x15 1 plate, 1 minute on toes
x15 1 plate, 1 minute on toes

...no rest anywhere in there but for the standing, I put my heels outward to feel it more in my calves

Mixed up 2 packets Gatorade powder, started to drink it

Giant sets
Drop sets, seated calf raises 2 plates drop to 1 plate
x15 2 plates, x20 1 plate
x15 2 plates, x20 1 plate
x15 2 plates, x20 1 plate
x15 2 plates, x20 1 plate

...no rest anywhere in there

... would've gone for more, but i messed up my finger and it was bleeding pretty bad so I cut the workout short. Dropped one of the 45 lb plates sort of sideways and my finger was pressed against the machine, tore off a piece of skin near my fingernail. I wrapped it in a paper towel and banged out one more set.

x50 1 plate

===

Today, 3rd, I do Shoulders + Cardio.

Bit of news, went over to the Gold's Gym today and it's 1/2 set up. Got a quick little tour [it's a 2 story building converted from an old grocery store] and then signed up a year. My account will freeze while I go to college but it's a great deal for $69. I have my first meeting my PT tomorrow at 1100 am. Manager said she'd do 20 questions and then a little fitness test. I just want to get big, that was what I wrote on the sheet, see where this road leads.

Excited!
 
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Old 07-03-2009, 08:09 PM   #659 (permalink)
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nice leg workout. i think walking lunges and dbl curls for hammies are my new favs for now. my hammies are still killing me from walking lunges on tues. interested in what the pt has to say. imo half are full of you know what, my wife has an awesome pt, just wish we were rich so i could use him LOL
 
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Old 07-03-2009, 08:16 PM   #660 (permalink)
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Maybe it's naive, but I'm expecting more from Gold's then I do like from YMCA's personal trainers for example. Didn't see any big guys while i was there, some fat guy on the treadmill [good for him!] and a bunch of skinny women. The manager didn't look like he worked out much. Don't much like that my PT is a woman but I won't pass judgment until we meet and I see how much she knows and how much if any Gold's can help me out. Def spend some time there though, good selection of stuff, lots more machines then I thought I'd find though.
 
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