8-13, Wednesday, Back [AM], Biceps [PM]
845 am, up
850
18 g whey isolate
930
2 slices sourdough bread
50 g sliced turkey meat
1 multivitamin w/ some water
1030
40 g whey isolate
1 blueberry muffin
1100, last PT session with Steve lateral pulldowns [handles instead of a bar], hand position 1
2x10 150
lateral pulldowns [handles instead of a bar], hand position 2
2x10 150 lbs
machine row [handles instead of a bar], hand position 1
2x10 170 lbs
machine row [handles instead of a bar], hand position 2
2x10 170 lbs
bent-over lateral raises over a flexiball
2x10 5 lbs
db row
2x10 35 lbs [1 set left, 1 set right]
2x10 35 lbs [" "]
-- 35lbers are the biggest dbs they have
reverse cable crossover
2x10 14 lbs [really difficult for whatever reason, 14 lbs shouldn't be a problem]
Stretches
-- We parted company...
100 pm
50 g skinless chicken breast
1 blueberry muffin
1 slice sourdough bread
300, workout, Biceps
1 min prior to workout, 3 scoops
xtend, 5 g creatine
during workout, sipping on 3 scoops xtend w/ water
ez bar preacher curls, wide underhand grip
2x15 45 lbs
1x6 65 lbs
2x8 55 lbs
ez bar preacher curls, close underhand grip
2x10 45 lbs
1-arm over preacher bench db curl
2x10 15 lbs [1 set left, 1 set right]
ez bar preacher curls, close underhand grip
2x10 45 lbs
1-arm over preacher bench db curl
2x8 20 lbs [" "]
ez bar preacher curls, close underhand grip
1x8 45 lbs
1-arm over preacher bench db curl
2x5 20 lbs [" "]
ez bar preacher curls, close underhand grip
1x5 55 lbs
concentration curls
2x8 20 lbs [1 set right, 1 set left]
1-arm cable curls
2x8 20 lbs [" "]
incline bench alternating db curls
2x20 20 lbs [" "]
Post, 400 pm
2 scoops xtend, 40 g whey isolate, 5 g creatine
1 mouthful of honey
Stretches
-- I did a lot of Preacher curls but I felt I needed to do some other stuff but I wasn't able to feel my biceps working as hard on any other exercise then on the Preacher so I did a lot of them. I switched my grip from wide to close and really focused on keeping pressure on my bis. I think it was a great workout.
I'm not really reviewing the xtend flavors but since I got the variety packs I have 2 tubs of all 5 colors... I did Lemonade today. That stuff smells like a commercial detergent product and tastes... uh, "bad" is the word that comes to mind. I've tried Strawberry, Orange, Grape, Apple and now Lemonade and I think I'll put the Lemonade in reserve and do it when I'm running low, that stuff is... an acquired taste I guess. Grape has the most bite to it, my Lemonade is doesn't mix up so good in my blender bottle, lots of flakes, crunchy, nasty. I like Orange and Strawberry the best, those taste really good.
600 pm
50 g skinless chicken breast
1 slice sourdough bread
900 [planned, it's 702 pm now]
100 g skinless chicken breast
30 g almonds
1100
1 cup fat-free cottage cheese
20 g almonds
1130, bed
I'm waiting for my
noxplode order to come, some guy called me and said that there was some order problem [website error he said] and he said they'd "throw in some free samples." It'll come tomorrow, probably in the morning.
I was making my younger bro some dinner [sourdough, turkey meat, pickles and OJ] and I noticed my core hurt when I bent over... abs. It wasn't pain, so I smiled.
Tomorrow, 8-14, I plan to take off and get in cardio on the bike. Day after, uncertain. My legs are still telling me the workout was intense and I want to wait at least a day before hitting my Back again. I remember saying I liked doing Lower the best and then it was Triceps, well I like it all now; I don't think I really have a favorite part I like to work, it's all good.