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Old 06-17-2008, 10:37 AM   #271
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Robby - Thanks, will do.

Zack - Idk, maybe with 12% or so BF, but that would be YEARS away, atm an impossible goal.

The internet reception here is really poor. I have a couple of entries I need to make but the connection resets now and again [4 days now no steady connection]... when it gets better i'll post more of my log. Cya soon.

[oh yeah and my bench numbers are better now, ]
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Started BBing Late 2007, no end in sight. Currently bulking. Cut in Winter 2008.
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Old 06-17-2008, 01:17 PM   #272
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at ur height u could get that big eventually. u have a larger frame to fill out
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Old 06-17-2008, 02:30 PM   #273
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6-15, sunday [fathers day], chest and bis

100 pm
2 slices oatnut bread
30 gram slice chicken breast

225
3 scoops noxplode [i'm only gonna use the stuff on bis, tris and chest times, otherwise i get no physical reaction from it]

230
pec deck [warmup]
2x12 80 lbs
2x12 60 lbs

bench press
2x8 65 lbs
2x8 95 lbs

barbell curl
2x8 45 lbs

seated hammer curls
3x8 20 lbs

cable curls
3x8 60 lbs

1-arm cable curls
1x8 30 lbs [left]
1x8 30 lbs [right]
4x8 20 lbs [2 sets left, 2 sets right]

concentration curls [till failure]
8x8 20 lbs [left] [4 sets left, 4 sets right]

post
mouthful squirt honey
1 scoop syntha6

stretches

45 min stationary bike LI

-- these are my new chest and bi exercises. Bhana, PM me w/ suggestions if you want, i'm fully open to any.

not much else to say, i g2g now, an eye exam at the doctors. i'll post yesterdays workout when i get back...
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Old 06-17-2008, 04:46 PM   #274
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6-16, monday, calves

-- just for the record, i think this will be the last exclusive time i do 'just' calves. i do realize i am wasting my time...

5 min stationary bike warmup

leg press toe press, 90 degree model
2x15 100 lbs [warmup]
2x15 100 lbs [1 set left leg, 1 set right leg]
2x8 150 lbs
2x15 150 lbs [1 set left leg, 1 set right leg]
2x8 250 lbs

seated calf raises
2x8 45 lbs
2x8 90 lbs
2x8 180 lbs
2x8 135 lbs
2x8 90 lbs

leg press toe press, 90 degree model
2x12 322 lbs
1x10 322 lbs
1x8 210 lbs
1x12 150 lbs
1x12 200 lbs
1x12 250 lbs
1x12 300 lbs

post
mouthful squirt honey
2 red stix, 1 teaspoon creatine [see below]

stretches

-- red stix [now don't be mad] are something i picked up before going to the gym, they are little vials, about 8 inches long and a diameter of about 1 inch. They are whey isolate mixed up in a red liquid [no carbs, no sugar, no fat] that tastes like Tylenol. I cracked one open, poured in my 1 teaspoon of creatine, gave it a good shaking and drank that and then cracked open another and drank that too for a total of 50 g whey isolate. On last thursday i ordered more syntha6 online from orbit [thanks zack for your sig, i saved some money with that code] but it's not supposed to come till this thursday, and i used my 'emergency' whey on sunday, or whenever i last worked out, and then i was wiped out so i picked up 4 red stix, each was like $3, so it was cheap, really cheap.

i can take some snaps of the red stix if you guys want, just to see what they look like.

today is off, but tomorrow i'll do abs, tris and cardio. day after will be light back and i'll do hams and quads.

when i was doing calves, right after the burn started, i moved over to the seated raises but it was being used [some motherfucker was doing 2 of the 100 plates and 2 extra 45lb plates on each side, and the guy was small, my calves were bigger than his, weird i thought] so the burned stopped and i wasn't able to get it again, so that made me kinda sad, that and i wasn't able to go till failure, but i wasn't planning on doing it, so i guess it wasn't that big of a deal. I really dig failure, complete failure, but i can't do it every time, i just forget that sometimes.

when i saw my psychiatrist, he suggested that he should talk to his brother who once competed and "still looks the part." he said maybe his bro could hook me up with some "serious and hardcore" trainers and/or gyms, so i'm awaiting a phone call from him. we live about 40-50 miles west of milwaukee so i'd be doing some driving to get in the "hardcore" gyms but it'd be worth it if they were really hardcore and i'd learn some things. i don't know if you guys know it or not, but if there are 10 ways to get somewhere, and i want to get to that place, i will research each 10 and see what works and what doesn't, i'm really OC when i want to get something done, like it is in this situation of BBing, even though i know it takes time i want to have all the skills mentally so all that is left is time, i just dont want to waste even one workout session! we'll see how this pans out w/ his bro or him calling me.
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Started BBing Late 2007, no end in sight. Currently bulking. Cut in Winter 2008.
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Old 06-19-2008, 12:17 PM   #275
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6-18, weds, triceps, abs

-- i did this late last night, got in at 900 pm and went till 940, fast pace

pushdowns, v-attachment
2x15 60 lbs [warmup sets]

1-arm pushdowns
2x7 50 lbs, right arm
2x7 40 lbs, left arm

pushdowns, v-attachment
1x7 90 lbs
1x7 80 lbs
1x7 70 lbs

1-arm overhead db extensions
4x7 12 lbs, left arm
4x7 15 lbs, right arm

tricep extensions machine
1x7 80 lbs
1x7 70 lbs
1x7 60 lbs
1x7 50 lbs
1x7 60 lbs

1-arm pushdowns
3x7 50 lbs, right arm
3x7 40 lbs, left arm

pushdowns, rope attachment
1x7 70 lbs
2x7 60 lbs

1-arm overhead db extensions [full muscular failure]
2x7 12 lbs, left arm
2x7 12 lbs, right arm

side bends
2x7 45 lbs [plate] left
2x7 45 lbs [plate] right
2x7 50 lbs [db] left
2x7 50 lbs [db] right
2x7 70 lbs [db] left
2x7 70 lbs [db] right

post
mouthful squirt honey
2 redstix w/ 1 teaspoon creatine [see last post for red stix explanation]

stretches

-- i didnt do what i said i was gonna do, but it felt like i could do better w/ the workout i want to do [this workout], so i did it instead. i feel like i have to do what im able at the time.

this was really fucking good tricep workout, abs too though i should've done some leg raises in there too. anyways, it was good, very good. i cut my rest times down to 20 sec and didn't take in that much water, 2 or 3 sips from my bottle. i could really feel a decent pump in my tris, even though i didnt take any noxplode previous to the workout. i think the fast pace and volume training is all i need for a pump [took a lot of trial and error to figure this out].

i took some pics of the red stix for you guys, that digital camera sure is handy. technically they're not called "red stix" but i call them that because they look like sticks and they're red... anyways

http://n88tr.net/temp/redstix1.png
http://n88tr.net/temp/redstix2.png
http://n88tr.net/temp/redstix3.png

today is light back and cardio... gonna get in around 2-3, when there is no one there, thus no distractions. tomorrow is legs, i'm gonna try to do all of them [quads, hams and calves] in one shot, and some cardio as well. i'm looking forward to trying the 400 lb squat again and exhausting my quads w/ the stack for leg exts again. i never really thought about it but for the hack squat i do the stack, leg curl same, leg ext same and when i do cable rows i do the same... it's interesting to think about what other gyms i'll be doing later in life, i know then that a 200 lb leg curl will mean nothing, those days will be awesome and maybe then after doing some real weight my legs will look good.
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Old 06-19-2008, 01:07 PM   #276
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are u holding two dumbbells when u do side bends? if so, then that's not good man. u should hold one in one hand at a time basically because u don't wanna balance out the weight, u want one side to be heavier so as to help with things.
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Old 06-19-2008, 01:42 PM   #277
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Quote:
Originally Posted by ZackKnight View Post
are u holding two dumbbells when u do side bends? if so, then that's not good man. u should hold one in one hand at a time basically because u don't wanna balance out the weight, u want one side to be heavier so as to help with things.
no, i just use one in one hand while my other hand is on my hip, empty.
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Started BBing Late 2007, no end in sight. Currently bulking. Cut in Winter 2008.
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Old 06-19-2008, 03:31 PM   #278
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Good job with the WOs. Hope the psychiatrist thing is doing wonders on youre self esteem!

Keep it up bro
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Old 06-19-2008, 07:54 PM   #279
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Quote:
Originally Posted by n88tr View Post
6-18, weds, triceps, abs

-- i did this late last night, got in at 900 pm and went till 940, fast pace

pushdowns, v-attachment
2x15 60 lbs [warmup sets]

1-arm pushdowns
2x7 50 lbs, right arm
2x7 40 lbs, left arm

pushdowns, v-attachment
1x7 90 lbs
1x7 80 lbs
1x7 70 lbs

1-arm overhead db extensions
4x7 12 lbs, left arm
4x7 15 lbs, right arm

tricep extensions machine
1x7 80 lbs
1x7 70 lbs
1x7 60 lbs
1x7 50 lbs
1x7 60 lbs

1-arm pushdowns
3x7 50 lbs, right arm
3x7 40 lbs, left arm

pushdowns, rope attachment
1x7 70 lbs
2x7 60 lbs

1-arm overhead db extensions [full muscular failure]
2x7 12 lbs, left arm
2x7 12 lbs, right arm

side bends
2x7 45 lbs [plate] left
2x7 45 lbs [plate] right
2x7 50 lbs [db] left
2x7 50 lbs [db] right
2x7 70 lbs [db] left
2x7 70 lbs [db] right

post
mouthful squirt honey
2 redstix w/ 1 teaspoon creatine [see last post for red stix explanation]

stretches

-- i didnt do what i said i was gonna do, but it felt like i could do better w/ the workout i want to do [this workout], so i did it instead. i feel like i have to do what im able at the time.

this was really fucking good tricep workout, abs too though i should've done some leg raises in there too. anyways, it was good, very good. i cut my rest times down to 20 sec and didn't take in that much water, 2 or 3 sips from my bottle. i could really feel a decent pump in my tris, even though i didnt take any noxplode previous to the workout. i think the fast pace and volume training is all i need for a pump [took a lot of trial and error to figure this out].

i took some pics of the red stix for you guys, that digital camera sure is handy. technically they're not called "red stix" but i call them that because they look like sticks and they're red... anyways

http://n88tr.net/temp/redstix1.png
http://n88tr.net/temp/redstix2.png
http://n88tr.net/temp/redstix3.png

today is light back and cardio... gonna get in around 2-3, when there is no one there, thus no distractions. tomorrow is legs, i'm gonna try to do all of them [quads, hams and calves] in one shot, and some cardio as well. i'm looking forward to trying the 400 lb squat again and exhausting my quads w/ the stack for leg exts again. i never really thought about it but for the hack squat i do the stack, leg curl same, leg ext same and when i do cable rows i do the same... it's interesting to think about what other gyms i'll be doing later in life, i know then that a 200 lb leg curl will mean nothing, those days will be awesome and maybe then after doing some real weight my legs will look good.

400lbs squats? Maybe I missed something, but if you're squating 400 why aren't squats in your normal leg workout?
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Old 06-19-2008, 08:50 PM   #280
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i didn't notice that til mike brought it up.
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Old 06-19-2008, 09:10 PM   #281
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