[ZackKnight]

I was just wondering cuz that's kinda heavy for standing barbell cuz of the strain it could put on the neck.

[Australian_Muscle]

what part of brisbane dude?

[crazytomie]

29th April, Tuesday.
Legs.
7.8 outa ten.
Pretty good sesh, Got a pb on the squats which im stoked about.
Squats.
60-10, 80-10, 100-8, 120-6, 140-6, 150-6, 160-12x2. (still not deep as i want it so im not claim it yet. but its a work in prgress)
Leg press machine.
So i was doin a sort of 21 set on this. Narrow stance 12 reps, sumo stance 12 reps and normal till i feel off the thing for exhaustion. Did that x3. Worked pretty well. Did a couple of sisshe squats.
Leg curls.
45-15x2.

Really want to pack on the beef down there and make up for lost time. Good sesh. supps didnt really do alot which make me think that last night's pump was just me. Happy with the squats, form was pretty clean. Just the deep angle. Just want a bit more muscle before i try goin to heavy to low.

Yea zack, but i was a swimmer before i could walk (hate it, looking at the bottom of the pool for 6 hours a week drive you mad.) so my tri's and shoulder's are my strongest parts. I want more, Will only be happy en doin a 100. Mind you i only bring it down to the bottom of my nose, were as some of you bring it down to your chest, as i read in a resent form. Find this dose not agree with the shoudler and im worried about my roator cuffs.

Another aussie yehoo, Yea man i'm from the springwood way but i went to a private school in brisbane. I'm currently working out a denis road gym in springwood. What about your self. I have been to a couple of comps for a look see at chandler,thats about it.

[ZackKnight]

I like brining it down to my chin. I think chest is too far. It's all personal pref though

[crazytomie]

30th April. Wedesday.
Dead lift form pull apart.
Basiclly lately i've been doing alot of half deadlifts latly. Mostly because we do back 2 days after we do legs, and my legs are still sore. Well today i tryed full dead lifts and my form was a bit dodgy. Not happy at all. so off the weight came and just focused on form.

Body building is all about knowing your limit's and not looking at what everyone esle is doing or thinking. This is how you get your self injuryed. So even tho i only had 5kilos plate on each side trying to get my form right i dont care. I was happy with the sesh as my form imporved a hunderd fold. Fixed by a wider grip and shotting the but out as the bar was catching on my knees and causing my back to be in the wrong position.

So a couple weeks working on this and should imporve and can start putting some weight on. My lower back is definatly a weak part at the moment and even on the light weight the difference between halfs and fulls made a big differecne and this should help with make my back thicker like the top.

[ZackKnight]

It's good you have motivation and know ur weaknesses. That's very important

[crazytomie]

Cheers for the comments zack.
1st May, Thrusday.
Back and bie's.
Easy day as my lower back is sore as hell form the deadlifts the night before. Good sore tho.
Wide cable pull downs.
60-12, 70-10, 95-10.
Chin ups. 35
Dumbell curl's
22.5-10x3.
Swivel bar curls.
30-10x3.
Cable curls.
15-10x3.
Wirst curls.
20-30x3.

Hitting shoudler tomorrow cant wait. Week end will be good to catch up on recovery.

[islander]

35 chinups! niice! good to hear your getting your form in check, the last thing you want to injure is your back. i watch these guys in the gym and lots of them have acquired bad habits. lookin good!

[mr_bhana]

good job, try lack deadlifts if your back is sore! its great and stops the involvement of your legs

[crazytomie]

Nuh thats wat im tryin to say. I've only been doing half dead lifts lately. My back is sore cuz i havnt used that muscle in a while. It's a good sore, like get bigger sore. Cheers islander, yea one of my mate's asked wat i was doin with the light weight? He didnt see what i saw and my mate whos a more experince lifter which was, start to arch the back at the bottom of the rep. Shoulder's in a couple of hours will be back on to post my w.o. Yehoo

[crazytomie]

2nd May Friday.
Shoulder's.
6 outa 10.

Another week of hard training down and out. The weight is still going up. 81.4 now yehoo. Well at least its not going backwards. Really been forcing down some clean food. Food + winter = size. (Hopefully not to much fat.)

Zack mate if your reading i notice that i to on the barbell Military press, bring it down to my chin. :s Never took note until tonight, normally just trying to get the effin thing up. lol

Hit the weights solo tonight so all the weights are a bit lighter. Just to prevent injury.

Anrold press.
20kg-10, 22.5kg-8, 27.5kg-8x2.
Bent over raises.(machine)
15-10x3.
Military press.
30kg-10, 40-10, 60kg-8x3.
Behind head military press.
30kg-10x3. (only light weight.)
Rouate side front rasise.
12.5-8x3.
Up right rows.
50kg-10x3.
Dips.
3 sets of 15 reps.
Cable push downs.
30kg-12x3. Super setted this with the push out in dront ones. 30kg-10x3.

So make sure i keep up with my meals on the week end and hit it again next week.

[mr_bhana]

Like the shoulder WO, very high volume it sick!