Fraggy's training log

**under construction** · 04-27-2008, 10:03 AM

2x8x100 is a good squat set your leg day looks great

**ZackKnight** · 04-27-2008, 03:43 PM

keep it up frag. im watching :)

ceiling cat is watching you lift!

Blitzkrieg · 04-27-2008, 04:37 PM

**Frag Hag** · 04-27-2008, 10:36 PM

Thanks, guys!

Omg... a lolcats just for meee! Blitz, you rock!!

I hope ceiling cat isn't watching me (not) do cardio. Actually, i took a short walk to the store to get medicine, but it's 100 degrees today (i shit you not!) so i think i'll stay inside. I'm also sick with this sore throat cough thingy, but maybe i'll have energy later.

EDIT: 1284 calories and 140g protein.

**Frag Hag** · 04-28-2008, 08:03 PM

So i didn't do cardio yesterday and probably won't today, but the good news is that whatever this bug is, i'm kicking its ass. The symptoms aren't nearly as bad as my husband's, so i should be ready for my push day tomorrow, which is also the first day of my new job! Eeeeee! Hope i don't screw up.

Blitzkrieg · 04-28-2008, 08:07 PM

Good luck on your first day tomorrow Frag! If anyone gives you shit cause you're a noobie just wrap em up into a pulp and curl them for reps

n88tr · 04-28-2008, 08:27 PM

Cardio will take your mind off your sickness. As long as it's not hard to breathe, I hope not, do cardio. Congrats on your 7th page.

**Frag Hag** · 04-29-2008, 12:48 AM

I tried it for a while but my throat was all raw and it just made me cough more, so i figured i'd rest now so i can attack the weights and bike when i'm recovered 100%. I guess in my case, the sickness took my mind off cardio, heheh.

I slept a lot today, but i feel much better for it. I dunno if i'll be able to get up early and do my workout before work tomorrow; it'll be my first day, so i wanna get enough sleep to make a good impression. But we'll see, maybe i'll wake up early anyway due to all this napping. Even if i don't make it tomorrow, i definitely wanna make it a habit so i know i'll get my workouts in even if i have a totally awful and draining day.

Either way, i'm definitely getting my workout in tomorrow or the basement cat will have my soul.

**allstar** · 04-29-2008, 12:53 AM

Good luck on your first day!

**ZackKnight** · 04-29-2008, 05:27 AM

good luck with the job today frag! I hope you have a good time!

**Frag Hag** · 04-30-2008, 10:52 AM

Thanks for the well wishing! I hope i haven't jumped into something over my head. They weren't kidding about overtime, i'm technically supposed to get off work at 6, they let me go at 9, lol. Barely enough time to hammer out a workout before running to the office again. I'm working on a workout now, since i didn't end up doing it yesterday (i so bad!) Will update once it's finished, if i have time.

Update:

bench press:
5x8 @ 70

military press:
5x8 @ 50

Damn, no time for skullcrushers. Hope i'll be able to do them after work. And i'm off!

**mr_bhana** · 04-30-2008, 04:30 PM

lol work can effect your WO time, so can my school work! and LOL at the cats, soo cute haha