Fraggy's training log

**Frag Hag** · 03-29-2008, 01:55 AM

Ending today at 1275 calories and 170g protein. Erf, at least i'm doing better as far as calories! lol.

**ZackKnight** · 03-29-2008, 02:02 AM

you're doing great frag. keep it up!!

**Frag Hag** · 03-29-2008, 08:59 PM

Thanks!

Arm day today:

bench press:
5x8 @ 70

military press:
5x8 @ 50

reverse curls:
1x8 @ 20
4x8 @ 25

The elbow was bothering me all today, but i doubled up on the heating pad and really nailed this workout. Even got to up the weight on the curls. Towards the end, i wondered if i should've upped the weight so soon, but i managed to finish them. The workout lasted longer than an hour, but i don't feel all shaky like my last leg day. Instead, i got a great pump. Especially from those curls.

After that, we went swimming again. I had no idea my dearest symbiote was so aquatic! I'm adapting well to this amphibious lifestyle, so this is a good thing. :3

**ZackKnight** · 03-29-2008, 10:13 PM

haha good to hear

I wish I could do water workouts. Only thing I could do is run through the water (great workout by the way)

I can't swim. I got kicked out of the YMCA as a kid cuz I couldn't pass any of their classes.

Sink like a rock!!

**Frag Hag** · 03-29-2008, 10:42 PM

Aww man. You could probably still learn, it's never too late! I used to swim as a kid, but never learned more than how to doggy paddle, lol. It's pretty inefficient, but it's probably good exercise if i have to do a lot of random flailing to get to the other side of the pool.

**ZackKnight** · 03-29-2008, 10:52 PM

haha a lot of the time i just walked along the bottom/side of the pool til i got to the shallow end

**mr_bhana** · 03-30-2008, 09:45 AM

lol my dad cant swim to save his life! the rest of my fam are really good swimmers though! its a freat way to do cardio and i agree, running through the water is pretty tough too!

**Frag Hag** · 03-30-2008, 12:16 PM

Man, i couldn't walk under 8 feet of water if i tried... i keep floating, lol! Maybe my fats make me too buoyant... for now! :P

Finished yesterday at 1258 calories and 160g protein. I probably should've gotten more calories, and could've afforded to eat less protein, but eating fat and carbs just feels like a waste, y'know?

**ZackKnight** · 03-30-2008, 12:27 PM

haha it's scary as shit

but when u run through it it should be at a chest height

**ibanezman88** · 03-30-2008, 01:11 PM

i can swim
but i still sink like the titanic

nice w/o frag hag

**ZackKnight** · 03-30-2008, 01:20 PM

NOM NOM NOM!!!

**Frag Hag** · 03-30-2008, 02:52 PM

LOLOL