Gotta keep an eye on this one... Take a seat this is gonna be a good one.. oh yeah... Bring it Mabo
__________________
Orbit Nutrition Representative
Get an additional 5% off your next purchase by using my CHRISPGH5OFF code on outstanding deals & quality products from the the #1 name is supplement's...... OrbitNutrition
If you want to get Brolic you have to get on Orbit supplements.. Don't settle for anything less.. This is your body where talking about, Feed the Xtreme!
Kaboom, my goals are kinda lofty at the moment, and my training doesn't correlate with what I want.
Problem is my training partner doesn't want to train the way I do, since he's focused solely on PL and strongman at the moment. I'd rather be training by myself but I swear it's harder than breaking up with a girlfriend. Been training with him for about 18 months and he's taught me a lot, and I don't see him much outside of training.
Either way it looks like this log may be short lived. I may be moving state next week, pending on a job opportunity. It's a shame since I'm coming to love this place more and more.
Wed 5th
Bike: 10 mins @105W
Inline Walking: 25 mins
Cross trainer: 10 mins @L2
dumbbell wrist curl: 50x10, 55x10, 60x10, 12
2" wrist roller: 35x2, 1, 25x1 > each rep being up and down in both directions
For completeness I may as well post what I did on Monday as well, just so I've got at least a full week's training on here.
Mon 3rd
RC prehab
Bench: barx20, 135x8, 8, 225x5, 3x245x5 - controlled + smooth, backoff week.
Incline: 135x8, 225x6, 6 - couldn't groove em today
Hammer curl: 55x10, 60x10 - loose
EZ curl: 120x2 - had to cut it short, forearm pain flaring up again
Reverse curl: 90x10 - seems to help balance things out
I used to do powerlifting (not that I was much good at it), these days it's just a weird mix of things. I wouldn't exactly call myself a powerlifter or a strongman, but I wouldn't call myself a bodybuilder either. More just a guy who likes lifting.
Mr Bhana, it's not the biggest of stacks, there's more than a few guys maxing it out.
Sat 8th
stones: 200 sandstone x 3, 250 concrete x 3 (1 movement), 275 concrete x 1 (2 movements) - need to practice this more. 60" platform. Tried to do the 275 in 1 movement as well but missed.
farmers: 230/arm. 100ft x 2 (w/1 turn). Struggled a bit today, been a while since I've done them so technique was off. Had to do 3 pickups on the first run, 2 on the second.
First pickup quite easy, last pickup right about max.
i want to try stuff like that, but its difficult for me to do those. me and Thomas tried to get a tire to work with, but we don't have a place to store it.
It's great fun if you can find the room. We just train in one of the guy's yards. He has stones and a loading barrel in the garage, farmers bars out the back and a 750lb tire around the side. Would love to get a log and a sled made up too.
Monday 10th
Bench: barx20, 20, 135x8, 185x5, 225x3, 245x3, 255x3, 265x7*
DB bench: 100's x7
hammer strength isolateral seated row: 3x135x10
JM press: 115x10, 135x10
2 arm DB extension: 3x40x10
*PR. Was actually planning a triple but it felt light
- Biceps trashed from stones so will be moved to shoulder day this week.
Team Johnnie Jackson / Pretty Boys
”A man can fail many times, but he isn't a failure until he gives up.”