Islanders routine

**ibanezman88** · 05-15-2008, 02:00 PM

haha, islander, i already told you, if i minded helping you out, i wouldn't do it lol.

my goal at the moment is more back thickness not width. if my lats were any wider i could literally fly with them lol. but my thickness sucks.

i already know what i have to do.

i have to go back to doing old school free weight rows hardcore every week heavy.

so.....what's this time off about?

**under construction** · 05-15-2008, 02:17 PM

Quote:

Originally Posted by islander

thanks kirk i will!! getting excited!! except im a little bummed cuase we cant get my bike going so everyone is going to get to ride but me. the thing im most worried about is the 4 days off and my cut going to hell. i figure ill just toss some logs around haha

run out now and get a quad trail riding is great exercise as you prob already know. Im always starved after a day of riding regardless of how many things I bring to eat. Not to mention log hoppin always makes my upper back and traps sore the next day. Dont think about it just go buy......Thats always fun!!

**mr_bhana** · 05-15-2008, 02:18 PM

Quote:

Originally Posted by islander

he also gets to 'study' me whatever the heck that means lol and bhhhhanna thats not what you think!!!! hahaha

LOL what do you think im thinking? Im an angel, cant you see the Halo?

Kenny does have a knack for studyin the anatomy of the female body though lol...

Tried to rep you but it wont lemme, i wont 4get it lol

**ZackKnight** · 05-15-2008, 03:55 PM

wow, i haven't been here in a while. i like how this is going. good job islander. keep it up

**Kirk** · 05-15-2008, 04:11 PM

Quote:

Originally Posted by islander

thanks kirk i will!! getting excited!! except im a little bummed cuase we cant get my bike going so everyone is going to get to ride but me. the thing im most worried about is the 4 days off and my cut going to hell. i figure ill just toss some logs around haha

haha, ive never lifted in the woods so i dont even know where too begin... tossing logs around will do the trick, maybe some log squats, maybe some pushups, go for a run, maybe pull-ups on a tree branch, lol. best of luck!

**mr_bhana** · 05-15-2008, 04:36 PM

^Make sure the branch dont snap! Thats what happened to my freind and the rest of us were LMFAOing

**ZackKnight** · 05-15-2008, 05:49 PM

hahahaha

start doing strongman in the woods

Blitzkrieg · 05-15-2008, 06:00 PM

^lol, I find that a bit funny

**ibanezman88** · 05-15-2008, 09:59 PM

it's funny zacknight.
in your post, if you just change the "a" in strongman and put an "e" in place of it, the sentece takes on a whole nother turn!

Blitzkrieg · 05-15-2008, 10:06 PM

**islander** · 05-15-2008, 10:25 PM

hahah ^ well if you guys say so!!!! im not sure my boyfreind will be to happy about it tho.