[mm1snapper]

Originally Posted by ZackKnight

waist seems a lil high. but i could be wrong. i don't really know ur height so it might just be me.

Lol yeah man... I have girl hips... It kinda bull shit lol.

[ZackKnight]

haha it happens man. I got a ghetto booty. we all have that kinda shit.

[mm1snapper]

Back/Bi's:
Pull Ups-10,10,9,7,6
Cable Rows- 3x8x145lbs, 2x4x160lbs
Machine Back Extensions- 3x12x150lbs
Dumbbell Rows- 4x8x75lbs
Lat Downs- 3x6x175lbs, 2x8x160

Ez Curl Bar Curls- 3x8x70lbs
Reverse Curls- 2x10x55lbs
Barbell Curls- 3x12x65lbs
Dumbbell Hammer Curls- 3x8,8,6x30lbs


Ill post my diet and everything later i am to tired atm lol...

[mm1snapper]

Havent posted in a while but this is todays workout.

Chest:
Barbell Bench- 2x7x185lbs, 2x4x195lbs
Incline Dumbbell Bench- 4x6x75lbs
Weighted Dips- 4x6,5,5,5xBW+25lbs
Fly Machine- 4x6x100lbs

Tri's:
Cable Rope Pull Downs- 2x10x100lbs, 2x8x115lbs
Skull Crushers(Curl Bar)- 3x10x15lbs each side
Close Grip Bench- 3x10x70lbs

[allstar]

numbers are looking good man, ive been waiting to see an update!

[ZackKnight]

were ur tri's kinda killed from ur chest workout? just out of curiosity cuz i think i remember you hitting up harder weights than that in the past