[mm1snapper]

Originally Posted by ZackKnight

why only 4 meals today?

did you go out partying last night? haha

Lol no... Unfortunatelly not. I actually slept in because i was dead tired, woke up and ate, slept some more, worked out, slept more, woke up helped my dad and ate, Went shopping. Was only up maybe 7hours....

[ZackKnight]

haha damn, nice man. sounds like a good day

[mm1snapper]

Originally Posted by ZackKnight

haha damn, nice man. sounds like a good day

Lol ya i like to catch up on sleep. To bad it all went to waste though... This girl wanted to hang out and couldnt say no last night. So i only got 4.5-5 hours of sleep...

[ZackKnight]

haha sometimes you gotta do what you gotta do man.

just make sure u get enough tonight. u don't want to have too many nights like that unless ur napping in the day

for a while i had my body trained to where i'd sleep about 4 to 5 hours every 12 hours haha

[mm1snapper]

Meal 1-
2servings Mini Wheats
2Cups Milk
1 Scoop Whey

Meal 2-
-Peanut Butter & Jelly:
Peanut Butter(Dunno How Much I Put On There Lol)
Strawberry Jelly!" "
-3 Almonds
-Chewey Bar
-Wheat Thins...

Meal 3-
8oz Ground Beef
1.5 Serving Wheat Thins
1 Pb&J
1 Chewey
4-6 Almonds

Meal 4-
Met Rx Collosal 100 Bar:
410 Calories
14g Fat
43g Carbs
3g Fiber
32g Protein.


Meal 5- Postworkout
2 Scoop 100% Whey
2 Rice Cakes
1tbs Honey

Meal 6-
Pork Chili
3 Wheat Tortillas

Meal 7-
2 Scoops 100% Casein
1tbs EVOO


Chest/Tri's:
-Dumbbell Bench Press- 4x6x80lbs
-Incline Dumbbell Bench Press- 4x8x70lbs
-Decline Dumbbell Bench- 3x6x60lbs
-Cable Cross Overs- 3x10x80lbs
-Dumbbell Flys- 3x8x30lbs


-Ez Curl Bar Skull Crushers- 3x12x60lbs(Inclined), 3x8x60lbs(Lying)
-Cable Push Downs- 3x8x80lbs

Really a killer work out lol... But lately i am so exhausted from work+baseball+lifting i havent been getting enough sleep or these would be higher imo.

[mm1snapper]

Well guys i have to say that i am exhausted to no end! I Have never been as drained now then ever before!!! But its ok because i am realizing something... I need a damn education :) This manual labor shit and heavy lifting kills your body hehe. Any ways here was todays work out...

Back/Bi's:
Pull Ups-11,9,8,8,7,7(Total of 50!)
Hammer Strength Low Rows- 4x8x200lbs!!!!(Alternating right, left, right, left,ect...)
Machine Back Extensions- 3x12x150lbs
Cable Rows- 3x8x125lbs
Lat Downs- 3x8x125lbs

Ez Curl Bar Curls- 3x8,6,6x70lbs
Barbell Curls- 3x12x65lbs
Dumbbell Concentration Curls- 3x10x15lbs

Killer work out lol... Seriously almost blacked out a few times during it! No dead or any more lower back because i was shoveling and lift bags ALL DAY... As you can see i am making good improvements if you have been following.

Todays Meals:
Meal 1-
2servings Mini Wheats
2Cups Milk
1 Scoop Whey

Meal 2-
Meal Replacement Shake

Meal 3-
Chili Beans
Chewey Bar
Triscits
Few Pickle Slices

Meal 4-
Met Rx Collosal 100 Bar:
410 Calories
14g Fat
43g Carbs
3g Fiber
32g Protein.


Meal 5- Postworkout
2 Scoop 100% Whey
3 Rice Cakes

Meal 6-
Chipotle!
-Steak x2
-Rice x2
-Mild Salsa
-Cheese
-Lettace

Meal 7-
2 Scoops 100% Casein
1tbs EVOO

[ZackKnight]

u ever gonna go to the store man? haha

like at least 1/2 of your meals are some kind of protein supp, but not real food

[mm1snapper]

Originally Posted by ZackKnight

u ever gonna go to the store man? haha

like at least 1/2 of your meals are some kind of protein supp, but not real food

Yeah man i went to the store... Just been so busy havent had time to make my meals the night before. And my mom is being lazy and wont cook even though she is home all day. So i am trying to do the best i can with what i can atm.

This week i am skipping shoulder/traps/legs because a baseball coach had me come pitch to there varsity team. And well my shoulder is pretty sore and i did about a 2-3mile jog afterwords and my legs are done hehe. Gotta get in better baseball condition fast!!!

[ZackKnight]

haha awesome man. good luck

[mm1snapper]

Lol thanks man. It was only my 4th time throwing since my surgery. And i made almost that entire team look like idiots. But i still wasnt throwing as hard as i used to.

[ZackKnight]

it'll come back man. It just takes time.

I wish you the best of luck. Where are you trying to go with Baseball? just college ball? the minors? the majors?

I went to school with David Wright (The Mets) and I've known his brother for a loooong time