Here is Mondays training log. FINALLY. I wont be updating with diet right now but once workout is complete tomorrow i promise to have the log up afterwards.
Dead and Assisting:
Workout!
Pre-Workout Weight: 147.8
5 minute walk and then stretch.
Exercises:
Rotator Cuff External and Internal Rotations. Trunk Rotations.
Hang Cleans: Still not used to the motion. Almost feel like an idiot while doing them. Something just isnt right about my form.
- 45 lbs for 6 reps
- 95 lbs for 6 reps
Deadlifts:- 95 lbs for 8 reps
- 165 lbs x 6
- 265 lbs x 6
- 315 lbs x 3 (felt great)
- 335 x 1 (miss; didnt lock out when i could have)
Pull Ups: - Body Weight (BW) x 8 reps
- BW x 7.9 reps
Bent-Over Row: - 70 lbs x 10 reps
- 145 lbs x 10 reps
- 165 lbs x 5 reps (grip)
Upright Row: (EZ-Curl Bar)
- 40 lbs x 10 reps
- 80 lbs x 9.5 reps
Standing Curl: (EZ Curl Bar, shoulder width grip)
- 30 lbs x 10 reps
- 60 lbs x 8 reps
- 70 lbs x 5.5 reps (to be honest, lost track after 5)
Preacher Curls: (Lean against preacher bench, EZ Curl)
- 40 lbs x 10 reps (shoulder width)
- 60 lbs x 5.5 reps (close grip)
Hammer Curl: (Hold and squeeze at top).
- 15 lb DBs x 12 reps each side. Really burned.
Post-Workout Weight: 152.2
Stretch.
Reflections: I went really heavy on deads. Just wanted to see some of my strength. Not too shabby id say. My grip continues to plague me, but without the aid of wraps it should improve every week. I also have ditched the belt from here on out. I was really happy i kept pretty damn good form for the standing curls with the 70 lbs. Im thinking of ditching the preacher curl for something else.
Team Johnnie Jackson / Pretty Boys