Kenny's training log

**ZackKnight** · 03-26-2008, 08:40 AM

is ur wide grip lat front pulldown using over or underhand grip?

i've seen some really significan gains in my lats from underhand. mostly cuz of where the lats insert. It's more natural for the lats.

**mr_bhana** · 03-26-2008, 09:50 AM

I think il give em a go too zack!

Oh yh Kenney, try Seeds, sunflower or pumpkin, they got a fair bit of protein in em too! along with the fats

**ibanezman88** · 03-26-2008, 02:38 PM

those wide-grips were overhand grip
i do underhand as well.

**under construction** · 03-26-2008, 03:22 PM

your volume is huge and weights look great! kick ass bud.

**ibanezman88** · 03-26-2008, 09:42 PM

thanks buddy

**ibanezman88** · 03-27-2008, 11:54 AM

k, yesterday's workout went like this

seated dumbell press
1x12 20lbs
1x10 30lbs
1x8 40lbs
1x6 50lbs
1x8 60lbs (and i failed the 9th rep)
1x6 60lbs
1x9 50lbs
Smith Machine Behind the Neck Press (can't get enough)
1x10 95lbs
1x6 135lbs
1x4 145lbs
1x4 150lbs
1x4 155lbs
1x7 135lbs
Standing Dumbell Alternate Press (palms facing eachother)
1x10 30lbs
2x8 40lbs
Standing Side Lateral Giant Sets
2 sets 20lbsx10 15lbsx10 10lbsx10
Cable Side Laterals Behind Back
3x7-8 25lbs
Reverse Flies (pec deck)
1x15 70lbs
1x12 90lbs
1x10 100lbs
Standing Calf Raise Machine
1x15 20lbs
1x10 40lbs
2x10 60lbs
1x12 30lbs
Lying One-legged Calf Raises
4x12 60lbs non-stop switching legs

i ran out of protein in my house so my diet was unusual. i just ate eggs, eggwhites, and shakes pretty much for protein. happy i got all my macros though. i thought i wasn't gonna make it.

**mr_bhana** · 03-27-2008, 01:48 PM

Giant sets on side laterals are sick bro! ronnie loves those too lol. looks like you hit those delts hard! im off to go do some back lol

**mm1snapper** · 03-27-2008, 03:03 PM

Sick work out bro! Hitting those shoulders hard!!! Sorry i havent been around i took a few days off lol...

**chrispghmuscle** · 03-27-2008, 03:17 PM

Quote:

Originally Posted by ZackKnight

is ur wide grip lat front pulldown using over or underhand grip?

i've seen some really significan gains in my lats from underhand. mostly cuz of where the lats insert. It's more natural for the lats.

How do you protect your wrists on this movement, its a very unsual position for your wrist to be in.

**mr_bhana** · 03-27-2008, 03:33 PM

Holding the straight part of the bar, but still wide i guess

**ZackKnight** · 03-27-2008, 03:48 PM

you hold them semi-wider than you would normally and u have to have really good forearm strength.

Basically start light and get the form down correctly and u'll be fine.