[mm1snapper]

All i can say is wow! I wish i was able to do what you have in a year.... I better get on it a little harder and catch up!

[ibanezman88]

thanks for the compliment guys. i really needed that. it means a lot.

umm.. i buy eggwhites from the carton.

i did this in one year yes. this is what it took

nights and grueling mornings in the gym. sweating my ass off. about to throw up almost every leg and back workout. i've thrown up 5 times in that one year. 1 was during a back workout. and the others were all from legs.

eating food until i was about to puke and couldn't swallow. then, i would use water to chew my food up a little and swallow it with the water since i couldn't swallow any more.

drinking weight gainers after meals until i was so full, i swore i would never do that again.

i hate eating every 2 hours. i'm never hungry anymore. cheat meals are the best because everything else either taste like nothing to me, or i hate it. i hate the taste of tuna but i must gone through hundreds of cans in that one year because it's cheaper.

hours and hours and hours of research.

lot of money spent of food and supplements.

and i say it's all worth it.

training? fun? i wonder where you get fun from.

i do enjoy bodybuilding though.

[KM]

Man...

And when you look back on all of the hard work you've done, you want recognition. That's why I feel support and motivational people are the most precious things to have in this sport. Props on the dedication, that's what makes or breaks someone. Continue this, continue reading like we/I am and there's only one way; up!

Good job ken. I feel the same way, but I've never throw up. I've almost passed out...But that was a while ago..

I hate cottage cheese, but I always eat that shit. I make it yummy, put pepper on it! If the food sucks, find something else with the same nutritional value. For instance, bread is my main carb source. I hate rices.

[ibanezman88]

healthy food sucks

and i don't want any recognition for my hard work.
mr. bhana asked me to post some pics. and i did.

[KM]

Ok...Sorry.

[ibanezman88]

no appologies
lol

[KM]

Gotcha lol

[bigcalves]

good progress i'd say.
Keep pumpin'

[ibanezman88]

yesterday's workout

legs

squat
1x12 45lbs
1x10 135lbs
1x6 225lbs
1x4 275lbs
1x4 315lbs
2x6 275lbs
Leg Press
1x10 200lbs
1x8 400lbs
1x10 500lbs
1x12 500lbs
Leg Extension
1x15 110lbs
1x12 130lbs
1x12 145lbs
1x12 160lbs
Lying Leg Curl
4x8-12

i don't know what happened. after leg press, i lost all my energy. i almost threw up. so i couldn't do anymore

[KM]

Originally Posted by bigcalves

good progress i'd say.
Keep pumpin'

Sup bro. Leave your ego off the net.

[KM]

Originally Posted by ibanezman88

yesterday's workout

legs

squat
1x12 45lbs
1x10 135lbs
1x6 225lbs
1x4 275lbs
1x4 315lbs
2x6 275lbs
Leg Press
1x10 200lbs
1x8 400lbs
1x10 500lbs
1x12 500lbs
Leg Extension
1x15 110lbs
1x12 130lbs
1x12 145lbs
1x12 160lbs
Lying Leg Curl
4x8-12

i don't know what happened. after leg press, i lost all my energy. i almost threw up. so i couldn't do anymore

3 Plates for squat! Nice job man, I have to post my leg day yesterday as well. Forgot to last night lol. Anyway, don't sweat the leg curls. If you went deep, like I think you do on the squats; you should be fine bro.

Killer workout ken, keep it up!