[justlift32]

I have read that protein should be consumed with all meals, I could be wrong. I'll try to find some info for you Kenney. Its what I learned when i first started and have always done it.

[mostmuscular84]

thats true very true but honestly with the meal timing if that works for you by all means go for it but what i do is half hour after my weight training ill have 7 rice cakes and 2 scoops of whey its what work for me then two hours later i will have a whole food meal. to me your taking a hit load of carbs there postworkout which is good but an hour later more carbs why that.

[mostmuscular84]

mix meal 5 and 6 together this way you get good amount of carbs in ya and reduce the syrup

[Gorilla]

Originally Posted by mostmuscular84

mix meal 5 and 6 together this way you get good amount of carbs in ya and reduce the syrup

if the 5th meal is immediately after work out and after 30 or 40 min comes meal 6........ its good couse after work out body needs simple carbs and protein intake and fwe minutes after prot. and sim.carbs body will need comp.carbs

but kenny said that the 6th meal is 1 hour after meal 5.......he also said that his methabolism is fast so 1 hour dude is a lot of time considerng ur metabolism.

first option is like i said on the top 30 40 min after workout
second like mostmuscular said 5 6 mix up and eat hahah
or on your own way
u should check out all options to see what works for u couse this is the way to full size harmony and beauty :)

i like your protein intake
and good luck in gold's its good job and after all you will have fun working there couse you are going to do things you like and they will pay you

there is one old saying
"take" your hobby and turn it to your job!and you will have peacefull life

[KM]

WHERE ARE YOU KENNETH.

[islander]

hes back!! and its kenny lol not short for anything! and omg km your arms!!!!!!!!! ahhhhhhhh you look awsome!!!!!!!! sounds like kenny cut as hell now too shit we need pics boyz!!!!

[ZackKnight]

jesus kev

[KM]

Originally Posted by islander

hes back!! and its kenny lol not short for anything! and omg km your arms!!!!!!!!! ahhhhhhhh you look awsome!!!!!!!! sounds like kenny cut as hell now too shit we need pics boyz!!!!

I'm blushing Thanks Anastasia.

[cjax21]

keep it up bro u have great dedication we all can see keep up the good work bro

[n88tr]

its amazing imo that ken is so beasty but he still has questions.

[KM]

Originally Posted by n88tr

its amazing imo that ken is so beasty but he still has questions.

Key to being beastly bra! Kid has the best mind I know.