[ZackKnight]

that makes sense now man. thanks for the info.

ive used that tricep machine before. i know ruhl uses it a lot and so does priest. it's a good machine, just tough to get used to

[ibanezman88]

it is especially if you're light and strong lol.

but i like to do it toward the end of my workout when my triceps are already real tired so i won't have to use as much weight.

i'm doing 15 real slow reps here. burns like hell. it feels like kickbacks (if you do them parallell to the floor) only they burn more.

[ibanezman88]

ok this is what i ate today
this goes along with my last leg workout. sorry i put it down here.

11:15 - Meal 1

1 1/2 cups of Seasoned White Rice

1 cup of whole grain pasta

Chicken Breast

orange juice
1 1/2 scoops of optimum nutrition whey protein

5g of creatine monohydrate


Animal pump before the workout


post workout

meal 2
2 slices of white bread
1 bottle of isopure whey protein drink


meal 4
1 1/2 cup of seasoned white rice
1 1/2 cups of whole grain pasta
chicken breast
Fruit Punch

meal 5
3 scoops of true mass


meal 6
2 hotdogs on 2 slices of wheat bread
chicken breast
Fruit Punch

Meal 7
3 scoops of true mass

1/2 cup of sliced almonds

Fruit Punch w/5g of creatine monohydrate

total - 3700 calories
protein - 190g


what do you think guys? too corney. i just took these off google lol. just to make my log more interesting. umm...it sucks how you're limited to 10 images per page though.

[islander]

Originally Posted by ibanezman88

good workout today

Legs

Leg Extensions
1x20 70lbs
1x15 100lbs
1x12 130lbs
1x12 160lbs
1x12 190lbs
1x12 220lbs
Leg Press
1x8 200lbs
1x8 400lbs
1x8 450lbs
1x8 500lbs
1x8 550lbs
1x8 600lbs
Hack Squat
1x8 135lbs
1x8 225lbs
1x8 255lbs
1x10 275lbs
Smith Machine Front Squat
1x8 105lbs
1x8 125lbs
2x8 135lbs
Seated Leg Curls
1x12 120lbs
4x12 150lbs

whoa killler leg day! ohhh i wanna try smith front squats. this is awesome but what did i see for arms yesterday!!!?

[islander]

Originally Posted by ibanezman88

yesterday's arm workout

preacher curl
1x20 25lbs
1x15 35lbs
1x12 45lbs
1x10 65lbs
1x6 75lbs
1x7 75lbs
Standing Barbell Curl (explosive cheat reps)
1x10 65lbs
1x10 75lbs
1x10 85lbs
1x8 95lbs
Standing Dumbbell Curls
1x10 20lbs
1x8 25lbs
1x8 30lbs
1x6 35lbs
1x6 40lbs (cheat reps)
Incline Dumbbell Curls
3x10 20lbs
Rope Pushdowns
1x20 50lbs
1x15 80lbs
1x12 100lbs
1x12 110lbs
Close-grip Bench press
1x10 95lbs
1x10 135lbs
3x8 145lbs
Machine Hammer Seated Dips
1x20 90lbs
1x12 140lbs
1x12 160lbs
1x10 180lbs
EZ Bar Overhead Extension
1x10 70lbs
2x8 80lbs
Seated Hammer Pushdowns
1x20 25lbs
1x15 35lbs
3x15 45lbs
Seated Machine Dips
1x15 130lbs
1x8 150lbs
1x6 150lbs

i know there are a lot of things that you guys don't agree on when it comes to my workouts or something that you guys may have questions on.

just spit it out! that way, i can explain to you what i'm doing.

if it works for you and you love it and your getting the gains you want from it who cares what people say. looks killer whoa you musta been sore

[undertaker610]

I have nothing to disagree.High volume-high intensity.Great.
We must get through the standards in our workouts to grow.
You dont need to know exactly what are you going to do but discover it when you get into the gym(except from the bodyparts you are going to hit).I always see guys do the standards.2-3 set per exersise,2-3 exercises per bodypart without even going to failure or use different techniques.They do for example 8 reps and then suddenly leave the bar or the db.Are you crazy?You can do another 3-4 struggling reps and you don't?.And what is the result.
I am 2-3 years in my gym and see the same people with he same bodies while I am 15kgs heavier than before and from 88lbs in Squats I am over 330lbs now, Deadlifts even higher
and Leg Presses somewhere 660lbs.That's results.

One only thing,try not to overtrain.I guess you already know.Personally I would keep that volume for 3-4 weeks and then 1-2 weeks lower volume but still intense.

[undertaker610]

ha! I noticed your meals.Nice way to present them.And weight gainers are really easy and good calories.I used Carb Free Whey in my previous bulk phase cause of my 15% of bodyfat.But in the next I will definately use Mass Tech probably.
From Universal I have used Animal Pak and Stak.Great products.From Creatines, I have used Celltech and EAS phosphahen.I have also used Carnitine,Hydroxycut,Multivitamins,
BCAA,Aminos,Omega 3(EPA/DHA)

[ZackKnight]

i like the pictures

[under construction]

I dont do machines a whole lot but I do like the hammer ext. lately. Great wo as always.

[mr_bhana]

Love the pics man, WO looks good too

[ibanezman88]

Originally Posted by undertaker610

I have nothing to disagree.High volume-high intensity.Great.
We must get through the standards in our workouts to grow.
You dont need to know exactly what are you going to do but discover it when you get into the gym(except from the bodyparts you are going to hit).I always see guys do the standards.2-3 set per exersise,2-3 exercises per bodypart without even going to failure or use different techniques.They do for example 8 reps and then suddenly leave the bar or the db.Are you crazy?You can do another 3-4 struggling reps and you don't?.And what is the result.
I am 2-3 years in my gym and see the same people with he same bodies while I am 15kgs heavier than before and from 88lbs in Squats I am over 330lbs now, Deadlifts even higher
and Leg Presses somewhere 660lbs.That's results.

One only thing,try not to overtrain.I guess you already know.Personally I would keep that volume for 3-4 weeks and then 1-2 weeks lower volume but still intense.

good post bro. i agree. although you shouldn't always train to failiure. i do probably 50% of the time believe it or not. that's another thing that i can't really say too much around here. it's blasphemy for most people.

that's good results!

and yes, you're right about the volume. i don't train this high all the time. probably about 50% of the time as well.