if you are in the offseason who fucking cares you are not wanting to look good you want to make the improvements that are needed for the stage. then when you are satisfied you start to chip away that fat and have that hard ripped look
i know i'm not going to be looking contest ready at this point.
but i don't wanna walk around looking like a fat person.
anyway, i did 1 30 min. cardio session and i look better today already. the cardio was done 2 days ago and i might do another session either tomorrow or tuesday God willing.
__________________ "You're not supposed to show the weight that you're scared.......but this is some heavy ass weight." - Jay
“Bodybuilding is not just a sport; it’s a way of life. If every aspect of life is not focused on making the sacrifice necessary to build your best physique, you will ultimately fail and never reach your full potential.”
thats a shit load of front delt especially when u do a lot of pressing for chest. I always do one press and the rest of the moves are raises where i am concentrating on middle and rear delt. thats just me my front delts take a beating with chest and what not so if it works for you def do it
__________________ Pain is weakness leaving the body
“Bodybuilding is not just a sport; it’s a way of life. If every aspect of life is not focused on making the sacrifice necessary to build your best physique, you will ultimately fail and never reach your full potential.”
”A man can fail many times, but he isn't a failure until he gives up.”
