Kenny's training log

**ZackKnight** · 04-13-2008, 11:12 PM

only with cock pushups kenny

but really you only need to be able to do 1

**ibanezman88** · 04-13-2008, 11:13 PM

hahaha
is with or without an erection?

**ZackKnight** · 04-13-2008, 11:15 PM

I'd say with

It'd be tougher to do phlacid

**ibanezman88** · 04-13-2008, 11:27 PM

hahaha
yes sir

today's log

mom went to go buy some food for me while dad and i went to the gym. THANKS MOM!

breakfast
fruity pebbles w/milk
OJ

meal 2
1 1/2 cups of seasoned white rice
Water
1 scoop of syntha 6 (my dad made a shake for me i don't know why. thanks dad!)

meal 3
1 1/2 cups of white rice
ground beef
chicken breast

meal 4
3 scoops of Optimum whey

meal 5
1 cup of walnuts
1 banana
water

meal 6
noodle soup
cookies
water

meal 7
3 scoops of true mass

tomorrow's diet will be hardcore bodybuilding style since i actually have food now! haha
today, i ate about 4500 calories and about 190g of protein

workout

chest

Flat Bench press
1x20 45lbs
1x15 95lbs
1x8 135lbs
1x6 165lbs
1x4 185lbs
4x4 225lbs
1x10 185lbs
Incline Dumbbell Bench Press
1x10 50lbs
1x10 60lbs
1x7 60lbs
Hammer Strength press (upper chest)
7x7-10
Smith Machine Close-grip bench press
1x10 105lbs
1x10 125lbs
1x8 135lbs
1x8 145lbs
2x7 145lbs
EZ Bar Pullovers
1x15 60lbs
3x10 80lbs
Pec Deck Flies
4x12
Cable Flies
4x14 40lbs

HEY GUYS!!!!!!!!!!!!!!!!!!
i found out the other day that the smith machine bar is only 15lbs
i've been adding it as 45lbs up until today. so any numbers that were on the smith machine from all my previous entries, subtract 30lbs!!!!!!!!!!!!!

**ibanezman88** · 04-13-2008, 11:29 PM

got a question fellas,

do any of you have any suggestions on how to spice up my log?
you know, make it more interesting?

**ZackKnight** · 04-13-2008, 11:30 PM

It's pretty goood right now man

i guess some progress pics or something

other than that i dunno

**ibanezman88** · 04-13-2008, 11:35 PM

progress pics?
hmmm....
sounds good
you guys can see my progress i've made on my delts

but i'm about 11% bodyfat so i don't look that good.
but i might do that

**ZackKnight** · 04-13-2008, 11:39 PM

I've got about 10% right now. I understand what you mean.

Just good to see how you're progressing and get feedback on it

**ibanezman88** · 04-13-2008, 11:48 PM

yeah
some nice critisism would be nice
although i know what i need to work on
but you guys might point out something i don't see

**ZackKnight** · 04-13-2008, 11:51 PM

You've always had a thick back. moreso in the lower. I suspect we'll end up telling you to work on the upper back, but it seems like you've been training really hard and doing really well so i dunno man haha

**ibanezman88** · 04-14-2008, 12:17 AM

alright
we'll see when i post the pics