the 'side dumbell raises' are called lateral raises bro
there is a short variety of different excercises for traps:
shrugs (barbell and dumbell)
upright rows
are the main (and best) ones. they can be done in a variety of different ways.
for example, shrugs can be done on an incline bench. you lie on the bench (with your head at the inclined end) and shrug the barbell from the floor.
shrugs are by far the best imo but for them to work sufficiently, you have to go real heavy. hope this helps bud
__________________
Our Youth Must Always Be Free, Discussing And Exhanging Ideas Concerned With What Is Happening Throughout The Entire World - Che Guevara
One Day, Someone Showed Me A Glass Of Water That Was Half Full And He Said, "Is It Half Full Or Half Empty?" So I Drank The Water. No More Problem. - Alexander Jodorowsky
|
