[mngrown]

... i started for my bulk i wanna do over the next few months

chest and triceps from tonite...went a tad bit light just because i didnt have my spotter there with me....but let me know what ya think

chest

flat DB press
10x50
6x60
4x70

incline BB
8x125
6x135
4x155

Hammer machine incline
3x8x60

cable flys (1st time ever doing these so it was pretty weak)
10x30
2x6x50

triceps

kickouts
10x20
6x30
4x35

close grip BB press
10x50
6x70
4x90

cable pull downs w/ bar (palms up)
8x30
6x40
4x50

cable push downs w/ rope, squeeze at the bottom
8x40
6x50
3x60
till fatigue (20 sumthin) x 40

dips
2x15 w/ 10lbs assist

[Kaboom]

Now this is just me but personally i wouldnt work tris with chest because I fell that your tris are pretty wore out from the chest movements and you wont be able to work them as hard as you should.

[tyler315]

i agree with kaboom

[mngrown]

Originally Posted by Kaboom

Now this is just me but personally i wouldnt work tris with chest because I fell that your tris are pretty wore out from the chest movements and you wont be able to work them as hard as you should.

from the beginning when i was younger i was always taught to work them together...as of lately i have been told not to like you said...

what you suggest i work together then?....or do chest by itself?

[mngrown]

back and biceps today

mod. lat pulldown
10x80
6x100
4x120

db row
6x50
6x60
4x70

t-bar row
12x45
8x70
6x90

wide grip pull ups w/ 15lbs assist
2 sets of 10

biceps

standing db curls
14x25
10x30
6x40

seated preacher bench bb curls
12x55
8x75
4x95

Hammer machine ISO curls
3x6x50

[under construction]

dont get me wrong Kaboom is the man but I like to work them together. Iview it like this my chest WO gets my tris good and warm and I can go directly to my working sets instead of warming the tris. I am a big fan of pre exhauting.

[mngrown]

Originally Posted by under construction

dont get me wrong Kaboom is the man but I like to work them together. Iview it like this my chest WO gets my tris good and warm and I can go directly to my working sets instead of warming the tris. I am a big fan of pre exhauting.

i have ALWAYS worked them together so i dont know anything else really....but if it is truely better seperate i am willing to try other routines.....someone just needs to tell me what to try....

[aznsyndicate609]

Well, it's really up to you.
Personally, I agree with kaboom.
I like chest/biceps, back/triceps, and leg/shoulders/calves.
Or you could try chest/back, biceps/triceps, legs/shoulders/calves.
Just try new things and experiment.

[mngrown]

Originally Posted by aznsyndicate609

Well, it's really up to you.
Personally, I agree with kaboom.
I like chest/biceps, back/triceps, and leg/shoulders/calves.
Or you could try chest/back, biceps/triceps, legs/shoulders/calves.
Just try new things and experiment.

i think i will try chest/biceps, back/triceps, next week...and then shoulders/abs and legs as usual

thanks guys

[under construction]

Originally Posted by mngrown

i think i will try chest/biceps, back/triceps, next week...and then shoulders/abs and legs as usual

thanks guys

dont do these two in a row take a day in between or separate them with legs or something of this nature. Just as chest will pre exhaust tris and back will pre exhaust bi they will also work them to the extent that you will not want them on two consecutive days. If you like try this.
chest/bis
legs
back tris
off
shoulders/ abs
off
repeat

[mngrown]

Originally Posted by under construction

dont do these two in a row take a day in between or separate them with legs or something of this nature. Just as chest will pre exhaust tris and back will pre exhaust bi they will also work them to the extent that you will not want them on two consecutive days. If you like try this.
chest/bis
legs
back tris
off
shoulders/ abs
off
repeat

ok cool....thatll work well ith my schedule....thank you

[under construction]

you bet buddy any time

[Kaboom]

Originally Posted by under construction

dont get me wrong Kaboom is the man but I like to work them together. Iview it like this my chest WO gets my tris good and warm and I can go directly to my working sets instead of warming the tris. I am a big fan of pre exhauting.

I was waiting for someone to say that.I use to do that to but I go alot heavier now especially during bulking but now it dont preexhaust them it wears them slap out lol.So after one direct tri excersise they are burnt lol
Thats the only reason I dont do it that way now

[under construction]

I seee your point^^^^

[mngrown]

legs tonite!...keep in mind this is the first week back doing legs in about 2 months sothese numbers are kinda weak...looking forward to next week and really push myself...

squats
14x135
10x155
6x185
4x205

leg extensions
2x8x70
5x80

leg curls
3x8x75

seated calf raises
10x90
8x100
4x115

quad extensions/glute machine
6x90
6x100
6x110

then i rode (sp?) a stationary for about 3 minutes lgihtly to loosen up

[mngrown]

shoulders today/this morning

Hammer ISO press
14x40
10x50
8x60

BB military press
3x6x105

front db raises
10x25
6x30
4x35

side db raises
8x25
6x30
3x35

rear delt row
3x10x80

shoulder/neck shrugs
6x90
6x110
4x120

upright cable row
3x8x70

day off tomorrow and then back on Wednsday for chest and biceps

[mngrown]

chest and biceps tonite....

flat db press
10x50
8x60
4x70

incline bb
12x95
8x115
5x125
3x135

Hammer ISO incline
2x6x60
4x70

cable flys
8x40
6x50
4x60

biceps

standing alternating db curls
16x30
2x8x40

Hammer ISO curls
8x50
6x60
4x70

incline seated db curls
2x10x20
6x30

back and triceps tomorrow morning!

[mngrown]

back and triceps

wide grip pull ups
2x15

lat pull down
10x100
6x110
4x120

db row
8x60
2x6x70

t-bar row
10x70
6x90
4x100

wide grip pull ups
2x10

triceps

dips
2x10 w/25lbs assist

db kickouts
10x20
8x25
4x30

cable rope pull downs
8x50
2x6x60

seated machine extensions
8x60
6x70
3x80

dips
2x10 w/ 10lbs assist

off tomorrow, then legs on Saturday morning!

[mngrown]

shoulders today....

bb military press
6x95
4x105
4x115

side shoulder cable row (pullstart style)
3x8x40

bb upright row
8x75
6x85
4x105

db side raises
2x6x25
4x30

supersetted w/

db shrugs
8x50
8x60
6x70

seated db front raises
3x6x25

supersettd w/

more shrugs (dead lift/squat machine)
3x6x180 (90lbs on each side)

[mngrown]

legs this morning....

squats
12x95
8x135
6x155
3x185

standing calf raises (on squat rack)
3x8x155

seated leg extensions
8x85
6x95
4x105

leg curls
8x70
5x90
3x100

seated calf raises
3x10x100

leg extensions/kickback w/ glute machine
10x90
6x110
6x120

squats
2x10x135

chest and bicep tomorrow!