sorry its messy excel doesnt tranfer well
since its the new year i figured i would start a log on here. it keeps me accountable . im trying to focus more on strength, not to concerned with size right now. right now my maxes on the big 3 ( all Raw)
bench- 385
squat- 475
deads- 365... i know... i just started doing them again,
i got caght up with high rep work out for a while because i wanted to drop some weight and i quit doing them for about 2 years
goals for june... hopefully sooner
bench- 405
squat - 550
deads - 405
this is what im hoping to accomplish by posting this log:
definately constructive criticism... let it fly, i have thick skin
also more and different ideas...thinking outside the box
i started with the idea of going with a 5 x5 but i think i may make a revision already, i dont feel like its enough volume, but i am trying to hit everything twice in a 7 day span
5 X5 WORK OUT
DEC. 26TH 2007 WED
BENCH DEADLIFT (H) SHLDR PRESS
135 X 15 135 X 10 180 X 5
225 X 10 225 X 8 230 X 5
275 X 5 275 X 5 270 X 5
285 X 5 295 X 5 180 X 5
295 X 5 315 X 5 HURT SHOULDER
305 X 4 325 X 4 LIGHTER WEIGHT
315 X 2 335 X 2
10400 9545
LAT PULL DOWN ROPE PULL DOWN
140 X 8 60 X 8
160 X 8 (***) = drop set 80 X 8
170 X 8 90 X 20***
DEC 28TH 2007 FRI
SQUAT HANG CLEAN QUAD EXT
135 X 15 135 X 5 3 SETS X 8
225 X 10 145 X 5
315 X 5 155 X 5 stack
365 X 5 165 X 5
385 X 5 175 X 4
405 X 4
425 X 2
HAM CURL BARBELL CURL DB HAMMER
3 SETS X 8 3 SETS X 8 3 SETS X 8
120 115 35
DEC. 31st 2007 SUN
DB BENCH T BAR ROW DB SHLDR PRESS
50 X 15 2 PLATES X 10 3 X 8
80 X 10 3 PLATES X 8 35lbs
90 X 5 3 PL+25 X 5 hurt shoulder
100 X 5 4 PLATES X 5
110 X 5 4 PL+25 X 5
110 X 5 5 PLATESX 5
125 X 5 5 PL+10 X 5
RACK CHINS CL. GRIP bench
4 SET X AMAP 225 X 5
245 X 5
i m 270 265 X 5
275 X 5
285 X 5
JAN. 2ND 2008 WED
NEW
smith squat DB SNATCH QUAD EXT
225 X10 40 X 10 5 X 8 X 120
315 X10 60 X 5
365 X 5 70 X 5
405 X 5 80 X 5
455 X 2
315 X 5 FIRST TIME
HAM CURL DBL CURL PREACHER (M)
5 X 8 X 120 3 SETS X 8 3 SETS X 8
__________________  - ...it is what it is.... | 
