Mr_bhana's Tri-phase training log

**mr_bhana** · 02-08-2008, 02:07 PM

no straps, no gloves, just bare, i can manage that with lower reps, but once it gets to higher reps i really lose my grip

KM · 02-08-2008, 04:23 PM

Nice workout bro. Deadlifts are going up, as shown. Keep it up!

**mr_bhana** · 02-08-2008, 06:58 PM

thnx bro!!! looking to hit 315 next week... im definately noticing a slight improvement in bulk!

KM · 02-08-2008, 07:00 PM

Nice! What was your pre bulk weight? And what is it now?

**mr_bhana** · 02-08-2008, 07:01 PM

ive put om 5 pounds, im 160 naked,,, not that you wanted to know lol haha!

KM · 02-08-2008, 07:05 PM

Nice! 160 lbs? Damn..Nice weight.

wrestlingstalion2 · 02-08-2008, 10:32 PM

yea not bad man. how tall are you again? lookin decent for 160 and strong

**mr_bhana** · 02-09-2008, 05:27 AM

im 5'10, ive put on a bit more mass from my avatar pic, not much but its still progress lol

got another upper body WO at 11am

il keep you guys posted

**mr_bhana** · 02-09-2008, 08:33 AM

Training today!!!!
Incline Bench Press: 1x4x145lbs, 1x4x155lbs, 1x4x160lbs
Weighted Wide grip pullups: 1x4xBW+22lbs, 1x4xBW+33lbs, 1x4xBW+40lbs
Dumbbell Shoulder Press: 1x4x50lbs, 1x4x55lbs, 1x4x55lbs
Skullcrushers: 1x4x75lbs, 1x4x80lbs, 1x4x85lbs
Dumbbell shrugs: 1x4xlbs1000, 1x4x100lbs, 1x4x100lbs

KM · 02-09-2008, 11:10 AM

Great weight today bhans. Your weights seem to increase every workout! Keep up the good work bro. Nice weight you do on weighted Chins, as well as the rest.

**mr_bhana** · 02-09-2008, 11:42 AM

yup the reason my weight is significantly increasing is because im knocking off 2 reps each week, next week will be my final week of phase 2 and everything will be 2 reps!

i dont like the fact that i dont get much of a pump due to the low volume, but i still get sore the next day

a special thanks to the lads who have been frequently taking part in this log!!!!!!