thnx kirk, il post up my meals when i eat real good lol, ive had 1 cheat meal just now, donner wrap with fries inside, delicious!
mmmm lol thats a meal! the lads at work always get a doner kebab on our break...its so damn tempting haha and i think you mean chips mate lol
__________________ Our Youth Must Always Be Free, Discussing And Exhanging Ideas Concerned With What Is Happening Throughout The Entire World - Che Guevara
lol no these were fries, the skinny ones lol, i feel like having another 1 of them, and i didnt wanna confuse the american folk here, lol... i wonder if they have donner kebabs...
yh it really is intense! I would reccomend GHRs to everyone, there extremely hard to perform and your legs feel so heavy and sore the next day, give em a go bros!
from this week onwards everything is 4 reps, time to up the weight!
here are my lifting goals, there ambituous:
(1 rep max)
Deadlift: 315
Squat: 300
Bench: 200-225
Those are awesome numbers to work for. Very impressive! You're increasing by the training. Get those logs up, can't wait to take a look!
Workout for today!!!
Barbell bench press: 1x4x155lbs, 1x4x167lbs, 1x4x180lbs (im shooting for 200lbsx2 next week)
Military press: 2x4x115lbs, 1x4x125lbs
Close grip bench press: 1x4x125lbs, 1x4x135lbs, 1x4x145lbs
Bent over row: 1x4x155lbs, 1x4x167lbs, 1x4x180lbs
Barbell shrugs: 3x4x225lbs
Heavier than Hell!!!
got 6 eggs, brown bread, and some beans coming up!
GET BIG OR DIE TRYING
Team Johnnie Jackson / Pretty Boys
