[mr_bhana]

haha send some of that money my way kenney

Chest + shoulders (this was 1 lethal workout for me lol)
Incline bench press: 1x10x90lbs, 1x10x100lbs, 1x10x120lbs, 1x8x128lbs, 1x6x135lbs
Dips: 10,10,10,10,9
Dumbbell Bench press: 1x10x27lbs, 1x10x33lbs, 1x8x40lbs, 1x6x45lbs, 1x6x45lbs

Shoulders:
Barbell military press: 1x10x45lbs, 1x10x70lbs, 1x10x70lbs, 1x8x70lbs, 1x6x90lbs
Lateral raises: 1x10x15lbs, 1x10x22lbs, 1x10x22lbs, 1x7x22lbs, 1x6x22lbs

[KM]

kenney bro, COMPETE!

Anyway, mr_bhana, you alternate exercise weekly right? Because 2 shoulder workouts doesn't really do it. And do you do Rear, Side and Front Lateral Raises?

[kenney]

Originally Posted by Kirk

and hopefully you're putting some of that money away to come visit!

and im f***ing glad its still on like donkey kong biatch! lol its gonna be a struggle (its weird how when you start earning money, you suddenly start needing more things) ive been really seriously looking into doing University in the states. i went to see the careers geezer at school and he said he will get some info for me. so if all works out...i wont be visiting, i will be LIVING! lol

[kenney]

bhana - i will have to treat you to a shopping spree lol i have the best taste in shoes!!! haha

KM - i will do what i can lol im trying to focus on school a the minute (as mentioned above i wanna do university in america so i really gotta knuckle down)

[YM123]

oooo i have the best taste in shoes!!! theres a gay boy on board,,,, lol

[kenney]

Originally Posted by YM123

oooo i have the best taste in shoes!!! theres a gay boy on board,,,, lol

i prefer the term 'curious' haha nah im joking. shoes are the dogs bollocks! lol i also have a great nose for aftershave lol the women love it...so in turn i love it. everyone's a winner lol

[YM123]

haha, curious kenney. thats got a good ring to it. seriously though it is all about smellin good!!

[kenney]

it is! lol you can be the ugliest bastard in Britain but if you're wearing an expensive smell...the women will cling to you like dogs in mating season lol

[YM123]

even if you look like this:

[kenney]

especially if you look like that. well ive found that people normally wear after shave for nights out, at clubs/pubs etc the women are normally drunk...as long as he doesnt mind having to take advantage of them, he should be fine