Mr_bhana's Tri-phase training log

**mr_bhana** · 01-19-2008, 08:57 AM

Another Hellacious Leg workout!!!
Sqauts: 1x10x135lbs, 1x10x157lbs, 1x10x180lbs, 1x6x225lb
Walking Dummbell lunges: 4x30ft'x27.5lbs
Stiff legged Deadlifts: 1x10x70lbs, 1x10x80lbs, 1x10x100lbs, 1x10x110lbs (got a real good stretch on these)
Leg extensions: 1x10x100lbs, 1x10x115lbs, 1x10x135, 1x6x155lbs
Lying leg curls: 1x10x70lbs, 1x10x80lbs, 1x10x90lns, 1x6x105lbs

Meals so Far:
Meal1: 4 egg whites, 1 yolk, 1cup oatmeal with 1.5 cups milk
After WO: 1.5 scoops protein shake, 1 huge pear
Meal2: 80g sliced beef on to white baps, Cucumber, 20floz of water, 2 fishfingers

KM · 01-19-2008, 11:21 AM

Nice weight you're putting up on the squat!

**mr_bhana** · 01-19-2008, 11:59 AM

Lol thnx broo, critique the pics bra

KM · 01-19-2008, 12:00 PM

Lemme take a look man, 1 sec.

KM · 01-19-2008, 12:08 PM

Definitely looking solid for your age.

You have great shoulders, biceps and triceps. And a very full chest! Wish I had that haha. I have terrible genetics for my chest.

Your legs are looking good, definitely in the process.

Work on thickness and width on your back, good definition though.

^Honest critiques man, not lieing at all.

**mr_bhana** · 01-19-2008, 12:14 PM

Thnx bro dont wory i trust ya lol

KM · 01-19-2008, 12:23 PM

Alright bro, no problem.

**julio40** · 01-19-2008, 04:39 PM

looking brolic bro. keep it up.

**Kirk** · 01-19-2008, 06:23 PM

Quote:

Originally Posted by mr_bhana

ive got a confession to make guys, i had a 13 inch pizza to myself today for lunch lol

hahaha got to get them calories, keep up the solid work bhana you're doing great bud.

**mr_bhana** · 01-20-2008, 05:21 AM

^^^lol thanks for your support guys, really motivating

**mr_bhana** · 01-20-2008, 08:12 AM

1 more