Thanks Islander! Might sound a lil stupid, but gym is kinda scary when noones there! Its an old factory unit with broken windows, ceiling leaks sometimes, quite dark and dungeony, and when the weathers bad, you here all sorts of shit! I posted pics of it in a thread quite a while ago lol
To answer mike, B4 my 3 weeks of training i could max out 210 and it went up ok. Its probably less now
Training: Back
I was really pressed for time today cus i gotta paint my grandmas kitchen lol
Pull ups
3x10
Barbell Rows
20x45lbs
2x10x135lbs
10x145lbs
7x155lbs
DB Row
10x70lbs
10x75lbs
8x78lbs
V-bar pulldowns supersetted w/ farmers walk
10x110lbs/90lbsx60ft
10x110lbs/100lbsx45ft
8x128lbs/100lbsx45ft
Trap bar shrugs
20x110lbs
__________________   ”A man can fail many times, but he isn't a failure until he gives up.”
TEAM ENGLAND | 
