[mr_bhana]

Thnx! Ill be posting todays meals up later

[mr_bhana]

MEALS
Water is high, evrything else was pretty gooood.

Woke up late so first meal was around 10am

Meal 1: 1.5Cup oatmeal, Glass of milk (Ran out of eggs and whey)

Meal 2: Tuna, 2.5 cups Oatmeal!!!!! Bit of butter and salt in it, Yoghurt

Meal 3: Tilapia Fillet, Rice Cakes, 3g Creatine

PWO- Carb Drink w/taurine, 3g Creatine, Milk

Meal 4: 3 LARGE eggs, 2 large cops, plum tomatoes

Meal 5: Lamb, wholegrain flat bread

Still gotta eat something B4 bed

Missed a meal because of my mom dragging me off to help her with some errands

Honestly, i dont think my diet is as dirty as i thought it was gonna be! Some of the meals were huge

[n88tr]

in meal 4 there, what are cops?

[mperk]

Originally Posted by n88tr

in meal 4 there, what are cops?

It's a slang expression for policemen. If you eat 2 big ones once a day you bulk up real fast... sometimes they're tough though and you have to boil the hell out of them... - also good served roasted with new potatos. ;-)



Don't mind my silly ass sense of humor...

[mr_bhana]

LOL i ment cobs! there like Buns

[mr_bhana]

Back + Calves
Wide Grip Pull ups
15
10
8
Short rest times

Deadlifts
10x225lbs
8x270lbs
5x292lbs

Havent done DLs in over 2 weeks! Lost my grip in the last set and i know i could have made it 6 reps!

DB Row
10x70lbs
10x75lbs
10x80lbs

Machine low row
10x137.5lbs
2x8x150lbs

Behind the back shrugs (2sec pause at top)
15x135lbs
2x10x180lbs

Leg press toe press
3x20x225lbs VERY slow reps!

[kenney]

haha Cobs! i dont hear many people say cobs, most say baps, rolls or buns...

good stuff Bhana. i still gotta try those leg press toe press

you driving yet?

[mr_bhana]

lol nope, my moms been telling me to fill out the form and to send it off, but i STILL havent got round to doing it, i gotta look for a job too lol, which il do now haha

My back is really sore today, every single muscle! especially the lower back

[kenney]

haha sounds alot like me...do it asap bro. the sooner you can drive, the better lol

nice work. thats when you know you've done enough lol

[mr_bhana]

Back is still a lil sore. Had a sick Shoulder WO!

Shoulders, Calves
Push presses
Well it started off with a standing military press, but then i started push pressing just to burn my shoulders out on the 2nd and 3rd set

10x90lbs
9x100lbs
7x110lbs

Wide grip upright row
3x10x90lbs
Hit my balls pretty hard while bringing the bar up on my last set:-|

Arnold presses
10x40lbs
10x45lbs
6x47lbs

Lateral Raises giant sets (8,8,8,8)
2x28lbs,25lbs,20lbs,18lbs

Rear Delt pull aparts
3x10x22lbs

Leg press toe press
3x20x225lbs VERY slow reps!

[mr_bhana]

First time in a verrrrryy looong time that my shoulders are sore! its a good sore btw

Arms
DB Curl
10x34lbs
10x40lbs
9x44lbs

BB Curl
12x70lbs
8x80lbs
6x85lbs

Cable Concentration Curls
10x22lbs
10x27lbs

Skullcrushers
2x10x60lbs

Close grip bench
8x135lbs (shoulder pain from previous WO)

Haneys
3x25x11lbs