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Mr_bhana's Tri-phase training log

 

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Old 05-01-2008, 12:12 PM   #691
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looks like he does tri mostly on anougher day.

7x180!! niiiiice
 
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Old 05-01-2008, 12:18 PM   #692
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Quote:
Originally Posted by n88tr View Post
I thought dips were for the triceps... I don't see any other tricep workouts in that ^
I do the dips on the parralel bars, it really works your chest! but it can be difficult to do especially after doing some ches excercises!

Thnx islander!
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Mr_bhana's Triphase training log!
http://www.bodybuildingdungeon.com/f...hanas-tri.html
 
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Old 05-02-2008, 03:42 PM   #693
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Leg Day
BB Squats A2G
10x180lbs
10x200lbs
30x135lbs!!!
I died

Squat/leg press machine
This is like a squat but your lying down flat on your back and pushing with your legs, its much harder than a regular Leg press

10x225lbs
10x247lbs
10x260lbs

SLDLs
10x135lbs
10x155lbs
10x165lbs

Leg extensions
10x110lbs
10x135lbs
10x155lbs

Calf raises Slow reps with a 2 sec pause at peak
5x10x225lbs

Tip toe Walking Lunges
30ftx22lbs DBells

Hanging leg raises
3x10
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Mr_bhana's Triphase training log!
http://www.bodybuildingdungeon.com/f...hanas-tri.html
 
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Old 05-02-2008, 06:09 PM   #694
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looking sweet man. you love training legs by the looks of things haha love the look of the tip toe walking lunges lol
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Old 05-02-2008, 06:50 PM   #695
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^Sometimes i love training legs, and other times i hate it.. it really depends on my mood lol

An yh the tip toe lunges are super hard!
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http://www.bodybuildingdungeon.com/f...hanas-tri.html
 
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Old 05-03-2008, 09:23 AM   #696
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Shoulders + Tris
DB Shoulder Press
10x45lbs
7x55lbs
Dropset 10x45lbs, 10x35lbs

Military PRess
10x90lbs
8x100lbs
5x110lbs

Wide Grip Upright rows
10x80
10x90lbs
8x100lbs (Lil cheating)

Lateral Raises
12x22lbs
10x27lbs
Dropset 10x27lbs, 10x16lbs

Bent over laterals
12x16lbs
10x22lbs
10x25lbs

--------------------------------------------------

DB skullcrushers
10x22lbs
Dropset 7x30lbs, 5x20lbs
Dropset 7x30lbs, 5x20lbs

Cable pushdowns
12x90lbs
10x95lbs
8x100lbs

Hayney's
20x11lbs
15x16lbs
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Mr_bhana's Triphase training log!
http://www.bodybuildingdungeon.com/f...hanas-tri.html
 
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Last edited by mr_bhana; 05-03-2008 at 04:13 PM.
 
 
Old 05-03-2008, 02:49 PM   #697
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Shoulders + Tris
DB Shoulder Press
10x45lbs
7x55lbs
Dropset 10x45lbs, 10x35lbs

Military PRess
10x90lbs
8x100lbs
5x110lbs

Wide Grip Upright rows
10x80
10x90lbs
8x100lbs (Lil cheating)

Lateral Raises
122x22lbs
10x27lbs
Dropset 10x27lbs, 10x16lbs

Bent over laterals
12x16lbs
10x22lbs
10x25lbs

--------------------------------------------------

DB skullcrushers
10x22lbs
Dropset 7x30lbs, 5x20lbs
Dropset 7x30lbs, 5x20lbs

Cable pushdowns
12x90lbs
10x95lbs
8x100lbs

Hayney's
20x11lbs
15x16lbs

Nice first set on the lat raises.
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Old 05-03-2008, 04:13 PM   #698
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haaha thnx 4 noticing that! im always making typing errors!
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Mr_bhana's Triphase training log!
http://www.bodybuildingdungeon.com/f...hanas-tri.html
 
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Old 05-04-2008, 11:23 AM   #699
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122reps lol impressive. what are Haneys?
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Old 05-04-2008, 11:34 AM   #700
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^One armed overhead Tricep extensions, Named after Lee Haney, people used to say he invented them lol
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Old 05-04-2008, 11:45 AM   #701
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Leicester City are relegated, SHIT! I should stop supporting them!!
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