[mr_bhana]

Hey guys, ive been really busy with coursework and exams coming up. Still managed to train and ate pretty well too!

Meals so far
Meal 1: Choco Sqaures, Cereal Bar (was running real late for college)
Meal 2: Grilled Lamb burger, Donner wrap and salad
Meal 3: 3 large boiled eggs, Oatmeal w/milk
---WO---
PWO: Protein shake, Creatine, Glucose sports drink
Meal 4: Big ass steak, 2 large white baps, BBQ sauce
Meal 5: Talapia fish, WW chapattis

Over a 1g of water so far

Training
Wide Grip Pull ups
2x10
2x8xBW+5lbs

Rack Deads
8x225lbs
6x270lbs
6x315lbs (PR)

T bar row, Various grips (exc bar weight)
10x135lbs
10x145lbs
8x155lbs

Shrug cage
10x135lbs
10x155lbs
10x180lbs

Machine Low row
10x112.5lbs
10x135.5lbs
8x162.5lbs

[mr_bhana]

Training: Shoulders and Triceps
DB shoulder press
10x45lbs
6x55lbs
6x55lbs (2 assisted)
8x45lbs

Wide Grip upright rows
10x75lbs
10x80lbs
10x90lbs

Cable Laterals (Cutler Style)
3x10x17lbs (Per arm)

Read Delt Lateral raises, Giant set
10x11lbs, 10x17lbs, 10x22lbs, 10x11lbs

DB skullcrushers
10x26lbs
2x6x30lbs

Cable Pressdowns
10x90lbs
10x100lbs
8x110lbs

DB overhead extensions
10x11lbs
10x16lbs

[kenney]

good stuff dude. i fucking hate pre-exam work at school, it so time consuming! hows the psychology coming along? keep up with good work bro, keep education as first priority bro, you have a very promising future

[mr_bhana]

Thanks man! Bro ive been working my ass of lately.. im even using my free periods at college to revise, which is something i never do!! im working hard, or so i think lol.. il be way mad if i got shit grades. Psychologys cool, we've started abnormality now. But i cant stop training lol, no matter how many exams

[kenney]

ye same here lol i need to do well in my psychology exams lol good on ya bro, nice to relax and lift some weight!

[mr_bhana]

Lol^ luckily for me all my exams are in a space of a week, which is good in a way that i get them over and done with quickly and bad that i have a couple of exams on the same day. Memory and attachment are piss easy if that what you're doing

Ive got a bit of a cold today in this wonderful weather haha, but i still trained, it aint that bad. This is the first day of the new split,

Traning: Back
Wide Grip Pull ups
3x10

Rack Deads
12x225lbs
10x247lbs
8x270lbs

BB Row
10x135lbs
10x145lbs
8x155lbs
These were tough to do, my lower back was really feeling it at this point

Machine Low Row
125x12
137.5x10
155x10

BB Shrugs (Front)
10x135lbs
10x180lbs
10x200lbs

BB Shrugs (Back)
10x135lbs
10x180lbs
10x200lbs

My forearms were pumped as hell from all the gripping so i did a set of
Farmers Walk
45lbsxwhole gym per hand
That was probably 120ft

[mperk]

Originally Posted by mr_bhana

Lol^ luckily for me all my exams are in a space of a week, which is good in a way that i get them over and done with quickly and bad that i have a couple of exams on the same day. Memory and attachment are piss easy if that what you're doing

Ive got a bit of a cold today in this wonderful weather haha, but i still trained, it aint that bad. This is the first day of the new split,

Traning: Back
Wide Grip Pull ups
3x10

Rack Deads
12x225lbs
10x247lbs
8x270lbs

BB Row
10x135lbs
10x145lbs
8x155lbs
These were tough to do, my lower back was really feeling it at this point

Machine Low Row
125x12
137.5x10
155x10

BB Shrugs (Front)
10x135lbs
10x180lbs
10x200lbs

BB Shrugs (Back)
10x135lbs
10x180lbs
10x200lbs

My forearms were pumped as hell from all the gripping so i did a set of
Farmers Walk
45lbsxwhole gym per hand
That was probably 120ft

Excellent w/o dude - keep it up - it will help clear your head for exams.
WTF is a farmers walk? - no animals involved I hope! LOL

Good luck w/ the exams.

[crazytomie]

Farmers walk, so good but its so painful at the same time. good workout, good
to hear ur still training with all ur study.

[mr_bhana]

Wednesday: Chest and biceps
Flat BB bench press
12x135lbs
10x155lbs
7x180lbs

Incline DB bench press
12x45lbs
8x55lbs
7x55lbs

BW dips
2x10
1x9

Cable cross overs
2x12x50lbs

BB curl
12x70lbs
10x80lbs
7x85lbs

Rope hammer curls
12x50lbs
12x55lbs

DB Preacher curls
3x10x22lbs

[mr_bhana]

Originally Posted by crazytomie

Farmers walk, so good but its so painful at the same time. good workout, good
to hear ur still training with all ur study.

Thnx yh i aint gonna give up on the training lol