Mr_bhana's Tri-phase training log

**mr_bhana** · 03-29-2008, 08:39 AM

Yup lol i know thats what i was thinking, it was probably one after the other lol

**kenney** · 03-29-2008, 10:29 AM

LOL sounds like fun!

**mr_bhana** · 03-29-2008, 10:32 AM

Training: Shoulder + Triceps

DB Shoulder Press
8x50lbs

Push Press
10x90lbs
8x95lbs
6x100lbs

1- armed Cable Lateral (Cutler Style)
10x15lbs
12x15lbs
10x20lbs

Rear Delt Pull Aparts
10x15lbs
10x20lbs
10x25lbs

Decline Skullcrushers
10x50lbs
10x60lbs
6x70lbs

Cable Pressdowns
10x80lbs
8x90lbs
6x100lbs
Dropset, 6, 6, 6, of 100lns, 90lbs, 80lbs

**kenney** · 03-29-2008, 10:34 AM

good stuff B. how come there is only one set on the DB Press?

**mr_bhana** · 03-30-2008, 07:12 AM

Lol, i wanted to try something different, after the 1st set i remembered i wasnt going to do em today lol

**kenney** · 03-30-2008, 11:27 AM

haha fair play i guess. i do that sometimes, just to spice it up a bit lol

**mr_bhana** · 03-31-2008, 05:15 AM

Me and Kenney are gonna have our eat off, and then our leg day later today, keep watching!

**mr_bhana** · 03-31-2008, 11:16 AM

Just had a sick WO with Kenney, And guess what, I threw up on the way home! B4 The WO i had:
8 pizza slices
A plate of pasta
A glass of Pepsi

Legs(My stomach was so full i had difficulty squatting)
Warm up
2x8x135lbs (Squat)
10x135lbs (Leg Press)

Squats
10x180lbs
8x200lbs
6x225lbs
4x270lbs

Leg Press
10x225lbs
10x315lbs
6x405lbs

Hamstring Curl
12x90lbs
2x20x70lbs

Calve raises
12x225lbs
10x305lbs
10x415lbs (not sure bout this one, kenneys got it written down)

Seated Calf Raises
3x10x90lbs

Threw in a set of incline bench
20x90lbs

Kenneys bout to make a thread with the pics and detail of the WO

**kenney** · 03-31-2008, 11:23 AM

LOL was a productive workout! i loved the feel of the gym, nice and hardcore haha sounds harsh but im glad i wasnt the only white guy there. will have to do it again another time - at my gym lol

**mr_bhana** · 03-31-2008, 11:30 AM

Lol, yeah it was pretty hardcore! bodybuilding posters around, i like the music lol, my type, Dumbbells and plates alllllll over the floor lol... and bike pedals that kept spinnin around. lol good thing it wasnt as busy as i went last time

**mr_bhana** · 03-31-2008, 12:28 PM

Quote:

Originally Posted by kenney

LOL was a productive workout! i loved the feel of the gym, nice and hardcore haha sounds harsh but im glad i wasnt the only white guy there. will have to do it again another time - at my gym lol

lol i know what you mean, i would have felt the same if my race was the minority