Mr_bhana's Tri-phase training log

**kenney** · 01-14-2008, 06:18 AM

alright mate. i will check it out. good luck

**kenney** · 01-14-2008, 06:18 AM

oh ye...hope your exams went well lol

**mr_bhana** · 01-14-2008, 02:45 PM

law was really easy, computing had some easy and hard Qs, il be happy to get a C in that subject lol, psychology was easy too lol

**mr_bhana** · 01-14-2008, 02:56 PM

Chest and Shoulders:
Incline Bench: 1x10x122lbs. 1x10x127lbs, 1x8x135lbs, 1x6x145lbs
Dips: 4x10-8
Flat Dummbbel bench press: 1x10x33lbs, 1x10x38lbs, 1x10x45lbs, 1x6x50lbs

Smith machine military press: 1x10x65lbs, 1x10x75lbs 1x7x80lbs, 1x5x85lbs
Lateral raises: 1x10x15lbs, 1x10x17lbs, 1x8x22lbs, 1x6x27lbs

Shoulders were really battered after the chest part of the workout

got a copule of pics, heres a couple for you guys, im not sure if one of thems going to work lol, sory no leg pics, my legs were too sore to flex

**kenney** · 01-14-2008, 05:16 PM

Quote:

Originally Posted by mr_bhana

law was really easy, computing had some easy and hard Qs, il be happy to get a C in that subject lol, psychology was easy too lol

should never say an exam was too easy lol i made that mistake in my science GCSE! lol

pushing some good weight for lateral raises bro...how do ya do em? straight arm or slightly bent?

KM · 01-14-2008, 06:40 PM

Bro you're looking sharp man! Nice shoulders and triceps.

**mr_bhana** · 01-15-2008, 04:06 AM

thnx km, kenney my arms are slightly bent and i cheat a little towards the end lol

**mr_bhana** · 01-15-2008, 04:07 AM

Quote:

Originally Posted by kenney

should never say an exam was too easy lol i made that mistake in my science GCSE! lol

pushing some good weight for lateral raises bro...how do ya do em? straight arm or slightly bent?

yh that is kinda true lol, my freind told me he found his geography exam last year hard, and he ended up getting full marks!

KM · 01-15-2008, 06:32 PM

mr_bhana bro, what's your diet like?

**mr_bhana** · 01-16-2008, 03:00 AM

Heres a sample day KM
Diet
Meal1: 4Egg Whites, 1cup oatmeal with 1.5 cups milk, multi vitamin, cod liver oil
Meal2:Protein shake, (21g protein 60g carbs) handfull of sunflower and opumpkin seeds, a fruit of some sort
Meal3:A can of Tuna, on wholegrain bread, lots of veggies with it
Meal4: Brown Pasta, sweetcorn and tuna
Meal5:whatever my moms cooked, normally meat
Meal6 before bed: Protein shake with natrual peanut butter and ground oatmeal, 3-4 rice cakes