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Old 03-24-2008, 07:43 AM   #541
crazytomie
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hows the new gym?
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training for 6 years, five days a week
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http://www.bodybuildingdungeon.com/f...tml#post512639
 
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Old 03-24-2008, 08:05 AM   #542
mr_bhana
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Great man, real hardcore! got leg day there today!
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Mr_bhana's Triphase training log!
http://www.bodybuildingdungeon.com/f...hanas-tri.html
 
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Old 03-24-2008, 08:41 AM   #543
mr_bhana
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For anyone who doesnt get what i mean by chest supported rear delt raises, this is what i mean lol
YouTube - DeFrancosTraining.com - Incline rear delt flyes
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Old 03-24-2008, 02:25 PM   #544
mr_bhana
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Leg day
Ass 2 Grass Squats
8x180lbs
6x200lbs
4x225lbs (Nearly ass 2 grass)

1 legged leg press
5x135lbs

Leg Press
10x225lbs
10x270lbs
10x303lbs

SLDL
10x90lbs
10x135lbs
8x155lbs

Walking BB Lunges
45lbsx40ft
55lbsx40ft
55lbsx55ft

Calf Raises (squeeze & slow)
10x225lbs
10x270lbs
10x300lbs

Leg Press Toe Press
10x135lbs
20x155lbs
Again slow reps
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Old 03-24-2008, 02:38 PM   #545
kenney
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looking good B! nice work on the ass to grass squats lol i rarely go below parallel

oh ye while im here - are we still on for Pizza Hut lol drop me a PM or text when you can bud
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Old 03-24-2008, 02:51 PM   #546
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il talk to you on msn fore sure bro.. im thinking a week day next week!

The new gyms really cool, I saw 4 other guys training legs, which was rare in my ex-gym, and each one of them was squatting 225lbs+ with good form!
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Old 03-25-2008, 08:42 AM   #547
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Legs are toast today! Just came back from shopping, and i brought myself around 10lbs of beef and turkey.. plus i got shitloads of meat in my freezer

My mom and lil sister are going on a holiday for 2 weeks with my granparents. That leaves me, my bro and my dad!!! Dads gonna be at work most the time so il be doing all the food! I think im gonna throw a BBQ if the weathers good !!!
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Old 03-25-2008, 10:25 AM   #548
kenney
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go for it mate! BBQ's are the best lol
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Old 03-25-2008, 10:35 AM   #549
mr_bhana
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I was thinking pizza hut tuesday Kenney, Cheat meal what dya say?! :P Get ready to get outeaten!
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Old 03-25-2008, 10:50 AM   #550
kenney
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next tuesday? im open mate lol we hitting the gym too? that way i dont have to rearrange my workout days...

ive been given a new nickname - "Jaws" as in the shark lol keep that in mind! haha
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Old 03-25-2008, 10:54 AM   #551
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We'll talk on msn 'Jaws'
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