Mr_bhana's Tri-phase training log

crazytomie · 03-24-2008, 07:43 AM

hows the new gym?

**mr_bhana** · 03-24-2008, 08:05 AM

Great man, real hardcore! got leg day there today!

**mr_bhana** · 03-24-2008, 08:41 AM

For anyone who doesnt get what i mean by chest supported rear delt raises, this is what i mean lol
YouTube - DeFrancosTraining.com - Incline rear delt flyes

**mr_bhana** · 03-24-2008, 02:25 PM

Leg day
Ass 2 Grass Squats
8x180lbs
6x200lbs
4x225lbs (Nearly ass 2 grass)

1 legged leg press
5x135lbs

Leg Press
10x225lbs
10x270lbs
10x303lbs

SLDL
10x90lbs
10x135lbs
8x155lbs

Walking BB Lunges
45lbsx40ft
55lbsx40ft
55lbsx55ft

Calf Raises (squeeze & slow)
10x225lbs
10x270lbs
10x300lbs

Leg Press Toe Press
10x135lbs
20x155lbs
Again slow reps

**kenney** · 03-24-2008, 02:38 PM

looking good B! nice work on the ass to grass squats lol i rarely go below parallel

oh ye while im here - are we still on for Pizza Hut lol drop me a PM or text when you can bud

**mr_bhana** · 03-24-2008, 02:51 PM

il talk to you on msn fore sure bro.. im thinking a week day next week!

The new gyms really cool, I saw 4 other guys training legs, which was rare in my ex-gym, and each one of them was squatting 225lbs+ with good form!

**mr_bhana** · 03-25-2008, 08:42 AM

Legs are toast today! Just came back from shopping, and i brought myself around 10lbs of beef and turkey.. plus i got shitloads of meat in my freezer

My mom and lil sister are going on a holiday for 2 weeks with my granparents. That leaves me, my bro and my dad!!! Dads gonna be at work most the time so il be doing all the food! I think im gonna throw a BBQ if the weathers good !!!

**kenney** · 03-25-2008, 10:25 AM

go for it mate! BBQ's are the best lol

**mr_bhana** · 03-25-2008, 10:35 AM

I was thinking pizza hut tuesday Kenney, Cheat meal what dya say?! :P Get ready to get outeaten!

**kenney** · 03-25-2008, 10:50 AM

next tuesday? im open mate lol we hitting the gym too? that way i dont have to rearrange my workout days...

ive been given a new nickname - "Jaws" as in the shark lol keep that in mind! haha

**mr_bhana** · 03-25-2008, 10:54 AM

We'll talk on msn 'Jaws'