[julio40]

Originally Posted by mr_bhana

HAHA Julio, im sure its happened to you before.. we cant blame ourselves for that

i blame the people for making weak mirrors

[KM]

Originally Posted by mr_bhana

My biceps were quite sore after my back day which was unusual so i didnt hit em too hard
Training:
Dumbbell benchpress: 1x8x55lbs, 1x7x60lbs, 1x4x67lbs
Incline benchpress: 1x11x100lbs, 1x10x110lbs, 1x9x120lbs
Dips (went VERY deep on these) 3x12xBW
21s: 1x55lbs

Realy happy today, posed a lil in the gym changing rooms and was looking sick lol! just had some roast beef on white baps and salad!

Nice workout bhana, short and sweet. How'd you like the posing? It may be tough if you do it for greater lengths of time but it allows you to examine weak/strong points.

[<3Frosty]

wheelie bins? Hahahaha. Im assuming those are trash bins on wheels.

[mr_bhana]

Originally Posted by julio40

i blame the people for making weak mirrors

they should have mirrors of platinum or steel

[mr_bhana]

lol KM i didnt hold the pose for too long lol, but i think i might start doing so, its much harder after a WO lol. I read somewhere that posing in between sets is great for a pump and blood rushing to the mucles. but if we did that in the gym, everyone will just think we're vain lol

yes frosty they are trash bin on 2 wheels =p

[kenney]

Originally Posted by <3Frosty

wheelie bins? Hahahaha. Im assuming those are trash bins on wheels.

yep exactly that! lol

[mr_bhana]

WO
Shoulders Triceps:
Barbell Military press: 1x10x90lbs, 1x8x100lbs, 1x6x111lbs, 1x4x122lbs
Lateral raises: 1x15x16.5lbs, 1x13x22lbs, 1x10x27.5lbs
Chest supported rear lateral raises: 1x12x16.5lbs, 1x10x20lbs, 1x10x22lbs
Skullcrushers: 3x8x60lbs (1 set, decline, flat, incline)
One arm underhand pulldowns: 1x15x22lbs, 2x8x30lbs

[mr_bhana]

Also did my weekly cardio in the rain lol, ran the mile again, well i think its a bit more than that, times getting quicker! not that im focusing on it anyway lol. Last week i took a different route with the Long hill 1st, way harder lol

[mr_bhana]

Im bored so il post up m cardio route lol
Gwendolen road and wakerly road are the big ass hills, my roads and ethel road is flat lol. the aerial pic is taken in the 90's alot of it has changed since then lol, theres a huge 12 pitch football complex in those fields now!

[mperk]

Originally Posted by mr_bhana

WO
Shoulders Triceps:
Barbell Military press: 1x10x90lbs, 1x8x100lbs, 1x6x111lbs, 1x4x122lbs
Lateral raises: 1x15x16.5lbs, 1x13x22lbs, 1x10x27.5lbs
Chest supported rear lateral raises: 1x12x16.5lbs, 1x10x20lbs, 1x10x22lbs
Skullcrushers: 3x8x60lbs (1 set, decline, flat, incline)
One arm underhand pulldowns: 1x15x22lbs, 2x8x30lbs

Hey Mr B you're lifting some really heavy weight! Those 21's prolly made your bi's sore - always does it to me! They're great. For tri's you might try cable pressdowns with a wider grip on a bar in lieu or addition to the rope. Seems to hit a different part of thr tri!

Good luck w/ the new gym - sound like an adventure!

[mr_bhana]

Thanks mperk, btw nice avatar.. my membership ends on the 21st of this month so i cant wait to get to the new gym lol. Im gonna go with a bar and you can go heavier with it compared to the rope.