Mr_bhana's Tri-phase training log

MikeNYY420 · 03-08-2008, 11:32 AM

I had a sickness like that yesterday where every time I ate something I'd throw up. Or even if I didn't. It sounds like yours lasted longer than mine though, I'll be lifting later today as long as everything goes right.

**mr_bhana** · 03-09-2008, 01:26 PM

^^yh the bug was around the country lol.. even if i never ate anything i would still throw up and it was uncontrallable lol!

**mr_bhana** · 03-09-2008, 01:31 PM

Leg Day:
After a Thorough warm up...
Squats: 1x8x180lbs, 1x8x225lbs, 1x4x280lbs
Leg Extensions: 1x15x135lbs, 1x13x145lbs, 1x11x155lbs
GHRs: 1x8, 1x7, 1x6
Standing Calf Raises(2 second Pause at the Bottom): 1x8x225lbs, 1x6x270lbs, 1x4x300lbs
Seated Calf raises: 1x15x135lbs, 1x15x145lbs
Leg Press Toe Press: 1x15x225lbs

**kenney** · 03-09-2008, 02:43 PM

awesome weights going there man! squats are looking brilliant bro!

**mr_bhana** · 03-09-2008, 02:50 PM

Thanks Bro!!
Heres the Tri phase ebook link if anyone wants it:
http://www.bodybuilding.com/fun/docs...setraining.pdf

**kenney** · 03-09-2008, 02:51 PM

oh ye i forgot about that! lol cheers man

KM · 03-09-2008, 03:29 PM

Quote:

Originally Posted by mr_bhana

Leg Day:
After a Thorough warm up...
Squats: 1x8x180lbs, 1x8x225lbs, 1x4x280lbs
Leg Extensions: 1x15x135lbs, 1x13x145lbs, 1x11x155lbs
GHRs: 1x8, 1x7, 1x6
Standing Calf Raises(2 second Pause at the Bottom): 1x8x225lbs, 1x6x270lbs, 1x4x300lbs
Seated Calf raises: 1x15x135lbs, 1x15x145lbs
Leg Press Toe Press: 1x15x225lbs

Bhanaaaaaaaaaa.

Nice freaking weight bro! Those Squats are brolic. So is everything else man, you're looking great. Reps buddy, well deserved.

mperk · 03-09-2008, 03:30 PM

Quote:

Originally Posted by mr_bhana

Leg Day:
After a Thorough warm up...
Squats: 1x8x180lbs, 1x8x225lbs, 1x4x280lbs
Leg Extensions: 1x15x135lbs, 1x13x145lbs, 1x11x155lbs
GHRs: 1x8, 1x7, 1x6
Standing Calf Raises(2 second Pause at the Bottom): 1x8x225lbs, 1x6x270lbs, 1x4x300lbs
Seated Calf raises: 1x15x135lbs, 1x15x145lbs
Leg Press Toe Press: 1x15x225lbs

Excellent leg workout Dude! and thanks for the link to the tripase workout - looks interesting!

**mr_bhana** · 03-10-2008, 03:49 PM

Shoulders + Triceps:
Arnold presses: 1x10x40lbs, 1x8x45lbs, 1x8x50lbs, 1x4x55lbs
Lateral Raises: 1x15x15lbs, 1x13x22lbs, 1x10x27.5lbs
Chest supported rear delt raises: 1x10x15lbs, 1x10x17.5lbs, 1x8x22lbs
Decline skullcrushers: 1x10x55lbs, 1x10x60lbs, 1x8x65lbs
Rope Pulldowns: 1x15x50lbs, 1x14x50lbs, 1x13x50lbs
Also did some grip and ab work at school, Wrist rollers and plate pinches!

eating good! eggs, tuna and chicken in my meals, cant go wrong!

Learning about stress in pschology and particularly its effect on muscles. Cortisol release, adenaline, nor-adrenaline and various other hormones.. interesting shit! especially for someone who loves bodybuilding lol

**kenney** · 03-10-2008, 06:46 PM

looking decent B. those rope pulldowns can be a bitch lol

you are gonna have to let me in on some of that stress stuff bro lol

KM · 03-10-2008, 10:03 PM

Quote:

Originally Posted by mr_bhana