[mr_bhana]

Training:
Wide Grip Pull ups: 1x10xBW, 1x10xBW+11lbs
Lateral Raises: 1x10x22lbs, 1x10x27lbs
Incline Dumbbell Bench Press: 1x10x50lbs, 1x9x55lbs
Dummbell shrug: 1x10x100lbs, 1x11x100lbs
Dummbell Curl: 1x10x35, 1x6x40lbs
Decline Skull Crushers: 1x10x55lbs, 1x10x60lbs
Vertical Legpress: 1x10x300lbs, 1x8x325lbs
Hamstring Curl: 1x10x90lbs, 1x10x110lbs
Leg press Calf raise: 1x10x225lbs, 1x8x300lbs

[julio40]

Originally Posted by mr_bhana

Training:
Wide Grip Pull ups: 1x10xBW, 1x10xBW+11lbs
Lateral Raises: 1x10x22lbs, 1x10x27lbs
Incline Dumbbell Bench Press: 1x10x50lbs, 1x9x55lbs
Dummbell shrug: 1x10x100lbs, 1x11x100lbs
Dummbell Curl: 1x10x35, 1x6x40lbs
Decline Skull Crushers: 1x10x55lbs, 1x10x690lbs
Vertical Legpress: 1x10x300lbs, 1x8x325lbs
Hamstring Curl: 1x10x90lbs, 1x10x110lbs
Leg press Calf raise: 1x10x225lbs, 1x8x300lbs

Brolic work out

[KM]

Nice workout man. So basically you're doing 2 sets/exercise? That's a bit like HST but right not it's at 12 reps. How are you liking this compared to formal split training? What really caught my eye is your DB Shrugs, look great man. 100 lbs is awesome weight!

[kenney]

looking cool as man!!! nice weight in the leg press calf raise...i cant seem to ge the hang of them

690 on the skull crushers?! HOLY SHIT! haha

[mr_bhana]

thanks guys lol ive changed it to 60lbs kenney lol
i like frequency training, its got a lot more variety in it and the rep ranges change everyday.. the Triphase as a whole is really brolic if you put all you got into it

[MikeNYY420]

Originally Posted by mr_bhana

Training:
Wide Grip Pull ups: 1x10xBW, 1x10xBW+11lbs
Lateral Raises: 1x10x22lbs, 1x10x27lbs
Incline Dumbbell Bench Press: 1x10x50lbs, 1x9x55lbs
Dummbell shrug: 1x10x100lbs, 1x11x100lbs
Dummbell Curl: 1x10x35, 1x6x40lbs
Decline Skull Crushers: 1x10x55lbs, 1x10x60lbs
Vertical Legpress: 1x10x300lbs, 1x8x325lbs
Hamstring Curl: 1x10x90lbs, 1x10x110lbs
Leg press Calf raise: 1x10x225lbs, 1x8x300lbs

Decline skull crushers are great I always feel them the next day. 60lbs is good too, I only do about 40. I'm catching up with you on the dumbbell curls thought . Also nice weight on the lateral raises those are hard.

[Cain Marko]

Impressive workout mate

[mr_bhana]

thanks for the comments guys, i want this thread to get as BIg as KM'S
Training:
Weighted dips: 1x12xbw+5lbs, 1x12xbw+11lbs
Bent over lateral raises: 1x12x22lbs (tough) 1x70x17lbs
Leg extensions: 1x12x155lbs, 1x12x160lbs
Lying Leg curls: 1x12x100lbs, 1x12x110lbs
Rack Deads: 1x12x270lbs, Dropset1x12x290lbs, 3x225lbs, 3x180lbs, 5x110lbs KILLER
Leg press Calf raise: 1x12x225lbs, 1x12x270lbs
Low pulley high row: 1x12x70lbs, 1x12x75lbs
Underhand Tricep pulldowns: 1x12x60lbs, 1x12x70lbs
New excercise, set the bench on incline, and lie on it on your chest, grab an EZ bar and curl, Gr8 bicep isolater: 1x20x45lbs, 1x15x55lbs

i wont be able 2 update my log this w.e, gonna be out of town, il be back on sunday evening

[mperk]

Originally Posted by mr_bhana

Training:
Wide Grip Pull ups: 1x10xBW, 1x10xBW+11lbs
Lateral Raises: 1x10x22lbs, 1x10x27lbs
Incline Dumbbell Bench Press: 1x10x50lbs, 1x9x55lbs
Dummbell shrug: 1x10x100lbs, 1x11x100lbs
Dummbell Curl: 1x10x35, 1x6x40lbs
Decline Skull Crushers: 1x10x55lbs, 1x10x60lbs
Vertical Legpress: 1x10x300lbs, 1x8x325lbs
Hamstring Curl: 1x10x90lbs, 1x10x110lbs
Leg press Calf raise: 1x10x225lbs, 1x8x300lbs

Awsome workout dude! The pullups are especially impressive - that's one of the best exercises there is - glad to see you are adding weight to it.

Also with the decline skull crushers (maybe you already do this) I like to put the bench parallel to the mirror - that way you can look sideways and see your form. It's way more difficult if your elbows are behind your ears rather than straight up and you can't see that unless you look at the mirror. Plus you can see the tricep flex with is always good motivation!

Keep up the good work!

[kenney]

impressive workout B! awesome weight on the leg extensions

[KM]

Originally Posted by mr_bhana

thanks for the comments guys, i want this thread to get as BIg as KM'S
Training:
Weighted dips: 1x12xbw+5lbs, 1x12xbw+11lbs
Bent over lateral raises: 1x12x22lbs (tough) 1x70x17lbs
Leg extensions: 1x12x155lbs, 1x12x160lbs
Lying Leg curls: 1x12x100lbs, 1x12x110lbs
Rack Deads: 1x12x270lbs, Dropset1x12x290lbs, 3x225lbs, 3x180lbs, 5x110lbs KILLER
Leg press Calf raise: 1x12x225lbs, 1x12x270lbs
Low pulley high row: 1x12x70lbs, 1x12x75lbs